Join Sheikh Sammar Ahmad and Raheel Ahmad for Thursday's show where we will be discussing: Stress awareness week/Pranks
Stress awareness week

When was the last time you actually took a break from your day to relax? Join us as we discuss the impacts of stress on overall wellbeing, as well as ways to manage it in our daily lives.

Pranks: Another Name for Bullying?

April Fools Day, the day of harmless pranking. Or is it? 1 out of every 5 students is bullied in the UK. Tune in from 5pm to find out how banter can cross the borderline to bullying. Should we be calling pranks by their proper name?

Guests include:

Carole Spiers (CEO of Carole Spiers Group, Chair Of International Stress Management Association)

Neil Shah (Founder, Director and Chief De-Stressing Officer of The Stress Management Society and International Wellbeing Insights, Co-founder and the leader of the Mental Health Sub-Group for the Recovery campaign, Author of "The 10-Step Stress Solution")

Bilal Nasim (Mental resilience trainer with Tough cookie, Facilitator of grief-spaces, men’s groups and workshops for people of colour, Lecturer with the UCL Social Research Institute specialising in mental health and wellbeing)

Dr Emily Lovegrove (Autistic Psychologist)

Dr Sarah Jarvis (GP and Clinical Director at Patient)

John Adams (Work from home Dad, Award winning fatherhood and parenting blogger)

Produced by: Farhana Khan, Kafi Zafar, Anam Mahmood and Maliha Shahzad