Topic: Food: You are what you eat, Men's Health: Be the best version of yourself

Presenter:
Tahir Khalid and Safeer Khan

Food: You are what you eat

In today’s society people are very conscious of what we eat. Join us to discuss the benefits of different food and how they affect our lives and why some foods are said to be better than others.

Men's Health: Be the best version of yourself

Some of the leading causes of death amongst men are heart disease, cancer, chronic lower respiratory disease and stroke. All of which can be prevented by protecting our well-being.

Join us in today’s show as we discuss men’s health and some of the lifestyle changes which we can implement to increase the quality and length of our lives.

Produced by: Farhana Khan, Kafi Zafar, Prevish Huma and Nadia Shamas.