Drive Time Show Podcast 08-04-2024 - Stress-Free and Grand Eclipse

Join Imran Akram and Rana Ata ul Rehman for Monday’s show from 4-6pm where we will be discussing: "Stress-Free" and "Grand Eclipse"

Stress-Free
In a world where stress seems an inevitable part of daily life, finding peace can often feel like a distant dream. Whether it's the fast-approaching responsibilities of Eid in Ramadan or the general hustle of our routines, the quest for tranquility remains constant. Join us as we explore effective strategies to manage stress, with a brief look into how Ramadan offers unique opportunities for reflection and easing anxieties. We'll discuss practical tips and Islamic insights on achieving a balanced, stress-free existence, focusing on mindfulness, patience, and the calming power of prayer for the majority of our discussion.

Grand Eclipses
We will explore the occurrence of eclipses, uncovering their nature and frequency. Additionally, we shall delve into the significance of eclipses as indicators of the advent of the promised Messiah, as prophesied by the Holy Prophet Muhammad, peace and blessings of Allah be upon him.

Guests include:
Dave Smithson (Director of Communications and External Affairs at Anxiety UK)
Neil Shah (Founder of International Wellbeing Insights and Chief De-Stressing Officer of The Stress Management Society)
Maria Bolevich (Graduated from Medical High School and the Faculty of Metallurgy and Technology, Science, health and environmental journalist)
Robert Massey
Atta Ur Rahman Khalid
 
Producers: 
Prevish Huma, Nadia Shamas, Mutbashra Ahmed and Manahil Khalid