Previous Episode: 3. Virago Ellen

In this episode, we meet Ingrid!




Tune in to hear our discussions on:


👉 Empowerment through education!


👉 The Pelvic floor - and what symptoms to look out for 


👉 Being an introvert (and the power in knowing your energy!)  




Tune in to hear from the fantastic Virago Ingrid! This episode is all about EMPOWERMENT and that is simply what this podcast is all about! 




Link to Ingrid’s book, “The Musculoskeletal Mystery: How To Solve Your Pelvic Floor Symptoms”: https://pelvicrelief.co.uk/products/the-musculoskeletal-mystery-how-to-solve-your-pelvic-floor-symptoms