Communication coach, Jiu-Jitsu Black Belt, Globetrotters regular, and good friend, Milwaukee's Joshua Janis talks about anxiety and confidence in the world of Jiu-Jitsu, how it translates into your every day life, and most importantly, how to be kinder to yourself. 


A genuine hero appears. 



Instagram - /joshuaj_bjj


 


 


 


Home - chrispainesbjj.com


Gym - fightingfitstone.com


Youtube - youtube.com/c/ChrisPainesBJJ


Patreon - patreon.com/Vilaobjj


Discord - discord.gg/rwYHJBJXCp