Vicky's Nordic walking podcast

2 episodes - English - Latest episode: about 4 years ago -

Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches

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Episodes

Total back health

April 09, 2020 14:55 - 54 minutes - 37.4 MB

A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.

Total Technique

March 27, 2020 16:49 - 59 minutes - 41.2 MB

An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.