Episode 99: Joey and Lindsay Hauss: Breathwork, Meditation, and Cold Immersion
Vicious Whispers with Mark Tullius
English - March 05, 2021 18:33 - 1 hour - 116 MB - ★★★★★ - 4 ratingsBooks Arts Fiction Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 98: Deliberate Quitter and "Fourteen Angry Marchers"
In this special episode, I talk with Joey Hauss and his wife Lindsay after they led me through a powerful breathwork, meditation, and ice bath session. We discuss what led Joey to become a Level 2 Certified Instructor of the Wim Hof Method and why breathing, meditation, and cold immersion can help us heal. To learn more about Joey and his classes, check out https://joeyhauss.com/ (43:00) At the end of the talk, I share the short story "US-89N4X" which is from 5 More Perfect Days and narrated by John Anthony Davis.