Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
51 episodes - English - Latest episode: almost 6 years ago - ★★★★★ - 35 ratingsTurn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutions and functional medicine strategies including brain-based approaches, inspired fitness tips, emotional intelligence coaching, and spiritual growth techniques to help you live the life you want, connect deeply with others, and fulfill YOUR Vibrant Potential. Your host is, functional medicine expert, genomic biohacker, and triathlon coach, Dr Chris Frykman.
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Episodes
#012 – Fruit Belly: A 4-Day Quick Fix To Relieve Bloating Caused By High Carb, High Fruit Diets
May 28, 2018 20:28 - 34 minutes - 31.1 MBToday’s guest, Romy Dollé, lives in Europe and she is not a health care practitioner. Her book, Fruit Belly, is a fun read. She shares her story about her quest to feel good AND have a sexy flat tummy. In this short episode, Romy shares some of the key points of her book and her story. Is fruit making your bloated and uncomfortable? Listen now and find out. Hosted on Acast. See acast.com/privacy for more information.
#047 – Happiness | Tom Glaser
May 12, 2018 01:05 - 59 minutes - 81.9 MBWe all know these famous words from the Declaration of Independence, "Life, Liberty and the pursuit of Happiness" Is it your goal in life to accomplish the pursuit of happiness? Do you feel like being happy is too hard to obtain? What the happiest people all have in common might surprise you. In todays episode I chat with Tom Glaser, an author, psychologist, and life coached based out of Minneapolis, Minnesota. His book "Full Heart Living: Conversations with the Happiest Peop...
#046 - Increase Your Circulation, Healing, & Recovery by 30 | Ed Skor
May 01, 2018 16:08 - 45 minutes - 63.1 MBToday we discuss PEMFs (Pulsed Electro Magnetic Field Devices) with Ed Skor of BEMER. Their technology is used by NASA due to its patented waveform therapy which can increase your circulation by 30%. We talk about BEMER's history, different uses of their groundbreaking PEMF, and how often they recommend their therapy. PEMFs offer a wide range of healing benefits. I've personally enjoyed using the BEMER therapy as part of healing my low back herniations. Being active is hugely important to m...
#045 - What's Hiding In YOUR Mouth? | Dr Karl Anderson
February 19, 2018 19:58 - 1 hour - 69.4 MBToday's episode is one of the utmost importance. In today's health care model you need to understand what's going on. It's very important you find someone you can trust. Someone who has your best interests in mind. Even with that though you need to educate yourself about potential dangers because in the end, it's YOUR life we're talking about here! Root Canals are dangerous. Period. Then again what are you supposed to do once you've let your oral hygiene go downhill to the point you need t...
#044 - A Living Liquid Probiotic | Jerod Work
January 30, 2018 11:30 - 1 hour - 74.9 MBIs Your Probiotic a Capsule? Make sure you catch this episode then! The best thing about interviewing Jerod was his obvious passion for creating the best probiotic on the market. It's so obvious he sincerely cares about helping people and that authenticity shines through in this episode. We discuss issues like when should you take a probiotic should you take a probiotic while you're taking antibiotics why is a liquid probiotic superior to powders and capsules why Jerod and his team g...
#043 - Choose Your Own Adulthood | Hal Runkel
August 22, 2017 08:00 - 46 minutesToday’s episode is an exciting one. Hal Runkel is a favorite author of mine. Hal's books are easy to read AND easy to apply. They also somehow seem to target specific issues and yet also encompass so much of what’s important if you want to change your experience of life. We cover a ton of ground today including delving into his latest book, choose your own adulthood. Honoring the truth that none of us are perfect Hal encourages us to simply move in a direction that serves us. Some of his con...
#042 - How to Gain Flexibility without ever Stretching | Sandy Anderson
August 08, 2017 08:00 - 42 minutesFor more information on Dr Chris Frykman and Sandy Anderson well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/himalayaninstitute For more great health information please visit www.DrChrisFrykman.com Like us on FaceBook at www.facebook.com/VibrantPotential Get the latest updates on twitter at www.twitter.com/DrChrisFrykman Thank you so much for checking out this episode of the Vibrant Potential p...
#041 - Power, Profit, & Peace of Mind | Matthew Ferry
August 01, 2017 16:54 - 36 minutesThis week’s interview is a special treat. Matthew Ferry is a highly conscious business coach. He’s personally coached thousands of people to realize greater financial and business success and he does that through a very unique approach. What Matthew helps many to see is that FORCING outward success may fail but even if it succeeds there’s a high cost. Including peace of mind and I’ll add physical health too. The heavy burden of attempting to control the stock market, your clients, t...
#040 - Improving Your Body's Cellular Communication Network | Dr Zach Bush, MD
July 18, 2017 08:00 - 1 hourIn today’s episode, I interview Dr Zach Bush, MD. I’ll let you listen to the intro I give him for the details but suffice it to say this guy knows his stuff. One of literally a handful of medical doctors in the country to be triple boarded, he has a background that set him up perfectly to bring a new paradigm shift to the nutritional supplement world. The interesting thing is he says his supplement doesn’t actually DO anything. I’ll tell you though, this has become my favorite supplement...
#039 - The Power of When | Dr Michael Breus
September 14, 2016 14:05 - 50 minutesReally enjoyed this book. Dr Breus' The Power Of When. Easy to read and really lays out nicely a method to get the most out of your day. I love that it's super empowering. You don't need to wonder anymore why someone else gets up way earlier than you and why you come alive at night! Everyone's an individual and Dr Breus walks us through how to make the most out of who WE are. This is WAY more than a sleep book. When you know your Chronotype you can empower yourself to do all sorts ...
#038 - Consciously Speaking with Micheal Neeley
June 03, 2016 19:25 - 41 minutesToday's Episode with fellow podcaster, Michael Neeley, focuses on our best tips for cultivating awareness and identifying underlying beliefs that are holding you back. On the same day this episode is going live Michael is starting his Conscious Life Virtual Summit. I highly recommend you check this out. It's free and you can find it by visiting www.drchrisfrykman.com/cls. ~Here’s to YOUR Vibrant Potential, Dr Chris Frykman THE INVITE Every week I have an invite...
#037 - Face Your Fear & Do It Anyway! | Sean Croxton
May 25, 2016 22:15 - 1 hourIn today's show I'm bringing you an interview with a man that produces one of the few shows I look forward to listening too myself - The Sessions with Sean Croxton. If you haven't heard his show yet, I recommend you check it out. Right after you listen to this episode in which we talk about facing your fears and taking action anyway. Sean shares some of his best life lessons he's picked up from some of the amazing people he's interviewed. Enjoy. ~Dr Chris THE INVITE Ev...
#036 - Inside the Heart and Mind of Dr Phil Maffetone
May 10, 2016 19:06 - 1 hourThis week's episode has it all folks! Enjoy. ~Dr Chris THE INVITE Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential. Check out the show notes page to join us for this week's invite. For more information on Dr Chris Frykman and Dr Phil Maffetone well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/passion For more great health information please visit www.DrChrisFrykman.com ...
#035 - Uncaged Man with Jonathan Mead
May 06, 2016 18:50 - 39 minutesToday's guest is Jonathan Mead from Uncaged Man. This dude's all about natural movement and being true to yourself (both ideas I'm no stranger to) especially when it comes to helping men reconnect with their primal selves. Reminding them not to hide their manliness, but to celebrate it. THE INVITE Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential. Check out the show notes page to join us for this week's invite. For more in...
#034 - Mid-Life Crisis
April 26, 2016 22:13 - 14 minutesIn this episode I share with you the events of my weekend. I saved someone's life then had a mid-life crisis. Allin a day's work. Well... a weekend's work anyway. To see a full transcript of today's show head over to www.DrChrisFrykman.com/midlifecrisis Hosted on Acast. See acast.com/privacy for more information.
#033 - How I Cut 45 Seconds Off My Mile Time Without Any Extra Effort, What To Do If You Have a Bunion, Neuroma, or Plantar Fascitis, Opting for Shoe Surgery Instead of Foot Surgery | Dr Ray McClanahan
April 19, 2016 18:56 - 1 hourToday my guest is Dr Ray McClanahanof Northwest Foot & Ankle inPortland, Oregon. I didn’t know Dr Ray personally when I invited him on theshow. As far asfeet goes, he’s a perfect fit for the Vibrant Potentialtribe. He’spassionate about helping people find what he calls “their highestjoy in motion. He’s been a podiatrist for almost 20 years and his years ofexperience along with his personal story as an elite runner (whichhe shares with us at the beginning of this episode) have taught himmos...
#032 - You're in Pain! Let's Figure Out Why - Exploring the Mind Body Connection with Lance Hauge
April 12, 2016 18:11 - 1 hourHave you ever noticed how your mind and brain play ahuge role in how your body feels and behaves? If you listened to episode 31with Brock Armstrong or episode 20 with Dr Denny you’ve heard meexplore some of how the mind, the brain, and your mental state canaffect your body. Today’s episode is a fun one for me. My long time friend, LanceHauge, and I discuss some of the interplay between what he refersto as subtle energy and the more tangible physicalbody. As alwaysboth my guest AND I share...
Do You Really NEED a House? Inspiration Spotlight | Julie Nielsen
April 07, 2016 11:00 - 28 minutesThis episode was recorded from my dining room table with a client of mine, Julie Nielsen. She was gracious enough to share a big move she's making - selling her house. Julie's not broke. Julie's not an empty-nester. In fact she's not selling her house and moving into an apartment for any of the classic reasons. She's selling her house and moving into an apartment building because it's an inspired action which she believes will lead to her living her Vibrant Potential. Julie gets a...
#031 - Anxiety, The Mental Game of Endurance Sports, & How To Know if Your Racing is a Health LifeStyle of an Obsessive Behavior
April 07, 2016 01:56 - 1 hourToday’s Guest, Brock Armstrong, is a podcast veteran. Ifirst learned about Brock on the first podcast I listened to, BenGreenfield’s show. Now I listen to a number of shows, in factI like so many different shows for different reasons that when Ipile my audiobooks on top of them, I rarely have enough time in aweek to listen to everything I want to. But as I said, backthen Ben’s show was the first one I listened too and I enjoyedit. Brock, I later learned, was editing the shows as well but...
#030 - The Power Of Story Telling with Sue Henry
March 29, 2016 11:00 - 47 minutesYour life is made up of events, and those events become stories. Listen to Sue as she describes why everyone that is trying tointerest others in anything should have a story. Learn How To Connect, Engage, Entertain, and CommunicateYour Message Through the Power of Story Telling For more information on Dr Chris Frykman and Sue Henry aswell as some of the strategies discussed in today's show pleasevisit www.DrChrisFrykman.com/ThePowerOfStoryTelling For more great health information ple...
#029 - Dr Laurie Radovsky | Lyme Disease: Everything You Need to Know About Lyme
March 22, 2016 11:00 - 45 minutesFunctionally Trained Medical Doctor & Lyme Disease Expert DrLaurie Radovsky on When to Seek Care, What Tests to Order, What areBiofilms, Co-Infections, and Much More If you’re fatigued and don’t know why. If you have weird joint painsthat come and go and move around from one place to another on yourbody. If you are abright person. Youknow you’re sharp and quick witted at times and then at other timesyou are frustratingly hindered by brain fog, I urge you to listento today’s show. Today ...
#028 - Breaking the Twitch, Introducing Intentional Friction into Your Life, & Exploring the Minimalist Lifestyle
March 15, 2016 11:00 - 49 minutesToday's guest is blogger, Anthony Ongaro. He shares insights on how to get the most out of technology without it running your life. Do you hear the ping on your phone and immediately grab it to check who's doing what without even thinking about what you're doing? Then you may benefit from looking into breaking your own twitch. Anthony and I explore all sorts of philosophies on living your best life, including introducing "intentional friction" and other ways to mold your environment ...
#027 - The Joy of Movement and Exercising in Nature
March 08, 2016 18:46 - 1 hourIn Today’s Episode I’m bringing you Rafe Kelley. He’s a movement coach that took his background in Parkour and developed his own art of movement method he calls, Evolve Move Play. In today’s episode we explore why you’ll receive more bang for your buck, both financially and time-wise from exercising outdoors. How to turn your exercise time into play time, why everyone should take a self defense class, and how do to it in ways that will make you more happy and more productive, and much muc...
# 026 - Cutting Edge Healing Modalities | Infra Red | Negative Ion Therapies | Innovative Detox Strategies and More!
February 23, 2016 18:47 - 1 hourMany people struggling with chronic pain, inflammation, or other chronic symptoms and disease have an incredibly long and harrowing journey trying to find answers to what sometimes it seems no one can tell them… "What’s wrong with me?" Because everyone is an individual and every body is different, I can’t tell you through a podcast what’s wrong with you or your loved one. However, there are several good places to start digging. The fundamentals I like to discuss with my clients and pati...
# 025 - Making the Maven | Michelle McGlade
February 16, 2016 19:19 - 51 minutesIn Today's show you can learn how to take the Leap from a Corporate Gig to Follow Your Passion, Strategies and Philosophies on Small Business Success, & Why Michelle Walked Away From a Successful Acupuncture Practice to Start All Over and why she's never looked back. Do you continue to introspect and re-invent yourself? Or are you plodding away at the same dead vision you had 20 years ago for yourself? Is it going the way you hoped? If not, why not try something else? Listen to Mic...
# 024 - The Perfect Poop with Natalie Davis
February 09, 2016 12:00 - 44 minutesToday we're talking about poop! The perfect poop in fact. Natalie Davis is a Colon Hydro Therapist and getting people pooping like champs is her passion! With Digestive issues running rampant in today's health care arena's causing symptoms like bloating, gas, IBS, and others that people don't think of related to digestion such as fatigue, anxiety, depression, pain, and so many more, this episode is a must-hear for any do-it-yourselfer looking to ramp up their health and live THEIR Vibrant...
#023 - Mountain Climbing and Mastering Enzymes | Troy Aupperle
February 02, 2016 15:28 - 1 hourI love today's episode. Troy is so authentic, down-to-earth, and at the same time a very accomplished, cool dude. Troy and I discuss many of his adventures from running in Death Valley, to climbs the tallest peaks on every continent, to building and running 3 separate companies. I enjoyed talking with Troy and I've already enjoyed re-listening to this one. I hope you enjoy as much as I have. For more information on Drs Chris Frykman and Troy Aupperle as well as some of the strategi...
#022 - Intentionally Wandering with Dr Jeff Sandquist
January 26, 2016 11:00 - 1 hourWelcome to Vibrant Potential. I’m your host, Dr Chris Frykman. Today’s guest is Dr Jeff Sandquist. I like this dude. He’s a chiropractor, a nutritional expert, and a self proclaimed multipotentialite. This is a killer show for you if you’re constantly being drawn in another direction. I’ve listed tons of resources for you on the the show notes for today’s show at www.drchrisfrykman.com/intentionallywandering. Intentionally Wandering is the name of Jeff’s show too. I love Intentionall...
#021 - Peak Objectives with James Butler
January 21, 2016 00:50 - 1 hourToday’s guest is James Butler. I ran into James through a mutual friend and I started looking into what he was about. I was immediately impressed with his no-bs approach to mindset coaching. Sometimes mindset coaches can be a little woo-woo for my taste. James has a knack for boiling down big ideas into smaller manageable morsels. In fact, that’s one of the topics we hit in today’s episode as we dissect some of his biggest and most powerful ideas he starts new clients out with. Mak...
#020 - The 12 Ways of Love | Dr Denny Thompson
January 12, 2016 12:00 - 48 minutesRelationship Medicine Guru Dr Denny Thompson discusses how to get what you need from relationships, emotional intelligence, and the 12 ways of love. The Landmark Forum calls relationships "your life". And truly, without the relationships we have with those around us, what would our lives be? So what could be more worthwhile than delving into how to nurture the relationships with those most important to you - including yourself! ~ Dr Chris Frykman If you want to find out your Retionsh...
#019 - Behind the Scenes at Vibrant Potential with Guest Interviewer Shari Teigman
January 05, 2016 15:10 - 1 hourAnother fun episode with Shari Teigman. This time Shari interviews me and digs out some of the driving beliefs behind what fuels me, Dr Chris Frykman, as I bring you this show as well as well as when I work with clients to uncover THEIR Vibrant Potential! At the end of today's show I welcome you to visit www.VibrantPotential.com if you have any health challenges or goals you'd like to discuss. I'm offering free individualized health coaching sessions to those who qualify. I'd love to t...
#018 - My Favorite Show Ever
December 29, 2015 12:00 - 1 hourSeriously one of my favorite shows to date, Shari and I dive into creativity, finding the inner spark, what drives people to do what they do and building the life of your dreams. Shari is a soul explorer, transformational coach and business spark maker. She helps the Joes and Janes who are done being average ditch their Groundhog Day living and find their unique path and voice to a sparked up soul and lit up life. Shari believes every person has the ability to find their creativity,...
#017 - Immersion Care with Dr Mike Pierce
December 15, 2015 12:00 - 46 minutesMy good friend Dr Mike Pierce discusses the latest in top notch health care - something he calls Immersion Care. I recently found out that at the same time that I've been developing Habitat Retreats with Dr Shamanie, Dr Pierce has been creating his own brand of Immersion Care. This is Functional Medicine and Functional Neurology on steroids (only in a healthy way). Enjoy the Show, Dr Chris Frykman Highlights 8:15 - What are the 2 ways doctors currently are seeing patients an...
#016 - Building Biology | Learn About The Hidden Dangers In Your Walls and What They Are Doing To Your Health
December 08, 2015 12:00 - 50 minutesIn this episode, Damon Coyne, a building biologist shares 2 stories about how hidden dangers that his clients weren't able to identify on their own were destroying their health and ruining their business. Not many have heard of a building biologist but if you want to hack your home and your business for optimal health and vitality as well as improved productivity and efficiency this is a must listen to episode. I've had a building biologist to my home and I can unequivocally tell you I not...
#015 - Physical Preparation with Mike Robertson - What Can Professional Athletes Teach You About YOUR Workouts?
December 01, 2015 08:30 - 43 minutesToday's guest, Mike Robertson, has been helping professional athletes get that extra 2% they need to dominate their sport. He's also had a very interesting background with brain injured folks as well as every day average people that just want the most out of their training efforts. In this episode you can benefit from Mike's varied fitness experience as Mike and I pull out valuable insights. If you're a fitness buff who loves learning more about training philosophy, this is the episode f...
#014 - Kelly Benamati - Struggles with Alcoholism, Inspired to Write a Book and Become a Life Coach
November 24, 2015 08:00 - 51 minutesKelly share her story in a very open and honest way. Telling us what it's like to be an alcoholic as well as giving us some behind-the-scenes snippets of what it took for her to overcome her addiction. Kelly's story is one with strife in her past. I'm a sucker for inspirational stories in which people are being real and in the end, don't give up. She shares in this interview she was contemplating ending it, and she found a reason to continue on. I hope you can find inspiration here. ...
#013 - Doing Iowaska in Peru, Coffee Enema's with Dogs, and Healing Yourself with Mud
November 17, 2015 06:30 - 48 minutesIn today's episode I talk with my good friend Jason Rozin. He relates story after story from how he ended up taking Iowaska (the pyschedelic drug) to telling the story of healing his dogs cancer with coffee enema's and more. ~Enjoy~ Dr Chris Frykman For more information on Dr Chris Frykman and Joe as well as links of other resources regarding of some of the strategies discussed in today's show please visit www.VibrantPotential.com For more great health information please visit ...
Bonus Episode - Dumpster Diving, the Armed Forces, and Vodka & Rum - Inspiration Spotlight
November 12, 2015 06:30 - 19 minutesAs I'm writing the title for this week's Inspiration Spotlight, a vision of Jonny Carson dressed as the great carnac springs into my mind. Holding a sealed envelope to his forehead to announces: Dumpster Diving, the Armed Forces, and Vodka & Rum then he opens the envelope and reads: ... well, you'll have to listen to the show to find out how these things all come together. Thanks to Tyson for sharing his story of following his passion. When I stumbled into Tyson at Whole Foods, I w...
#011 - Mello Velo: What a Trainer of Olympians and Champions Can Teach You About YOUR Workouts.
November 03, 2015 06:30 - 38 minutesIn today’s episode, I have a casual conversation with my good friend Joe Christian. Joe is a personal trainer, a registered nurse, and an avid cyclist. In today’s show we discuss his work with bringing cycling to Minneapolis youth as well as his company, MelloVelo Bicycle Tours which brings his love of cycling, comraderie and gourmet food together in various european venues. I also pick his brain for some good tid bits about working fitness into your life if you’re someone that knows you r...
#010 - Our Love Story, Our Cancer Story, & A Happy Ending
October 27, 2015 04:50 - 48 minutesWarning: Lots of Laughter in this Episode! This episode has a special place in my heart. We share about how we met and feel in love. It's a fun story. I interview Dr Shamanie about her breast cancer experience. It's been a harrowing journey, navigating the allopathic medical system, in all it's strentghs and weaknesses. We've had to find the right path for Shamanie, with the help of some great doctors and friends. Find out how we had the vision for Habitat Retreats. Here are some of t...
#009 - Functional Neurology, Traumatic Brain Injury, & Why You Should Be Looking at Your Eyes if You Want to Excel in School, Sports, or Business with Professor Carrick
October 20, 2015 17:50 - 1 hourVibrant Potential is more than a podcast though. It’s a conversation. It’s a state of optimal living. In the words of the US army, “Be all that you can be.” Whether you’re in the armed forces or not, words to live by. I’ve made it my job to improve the lives of others, specifically in the area of health. If you don’t have your health, you don’t have anything but when you’re healthy you can live life to it’s fullest, meet your goals, feel joy and life flowing in you and all around you....
#008 - Andropause, Men's Hormonal Health, and Anti-Aging with Dr Minkoff
October 13, 2015 05:00 - 53 minutesIn today's episode, Dr Minkoff, joins me to discuss andropause, men's health issues as they relate to hormones and a little about anti-aging. I see so many people both at the clinic and at our retreats that want help aging with more vitality, less pain, and more satisfaction from life and what they do so I know this is a popular topic. I hope you really enjoy this episode. Thanks for listening, Dr Chris Frykman Here are some notes I took about today's podcast 5:15 - Why major league base...
#007 - Functional Medicine and Nutritional Secrets to Health and Vitality with Dr Bob Rakowski
October 06, 2015 06:08 - 57 minutesThis interview is near and dear to my heart. Dr Bob Rakowski is a friend and a mentor to me. I learned much of the foundations for applied kinesiology and nutritional protocols I still use in practice today from Dr Bob when I was a first year chiropractic student. This was the first interview I recorded when I started working on the vision of Vibrant Potential. The down side is that the audio quality is a bit lower than my normal productions because (honesty moment) I didn't know what I ...
Inspiration Spotlight #01 - Alice Prigge - "Prehabing" her Crossfit Injury, Dealing with her Husband's Suicide, and What She Learned Along the Way
October 03, 2015 05:00 - 21 minutesIn this bonus episode of Vibrant Potential, Alice Prigge shares with us, through tears, how she dealt with set backs in her life ranging from the death of her husband to going from a top competitor in Crossfit to impending surgery in the blink of an eye. Alice's Story is Inspiring to say the least. Crossfit Competitor Destroys Her Knee and Refuses To Give Up | Learn How Attorney and Mother, Alice Prigge, Faced with the Death of Her Husband Wanted To Give Up But Found the Strength To...
#006 - Mercury in Your Mouth, Why Root Canals might be Killing You, and Holistic Dentistry with Dr Tara Kaur
September 29, 2015 05:00 - 1 hourDr Tara Kaur is passionate about the health of your mouth. In this episode she goes into detail about how an unhealthy tooth may affect your entire body and I give some details about how Dr Shamanie's breast cancer may, in fact, have been caused from an infected root canal. Helping you reach for YOUR Vibrant Potential,~Dr Chris Frykman Here are some show highlights: - 4:18: What is holistic dentistry vs normal dentistry?- 7:10: How does diet effect your oral health?- 13:02: What is den...
#005 - Detox Your WHOLE body using food & spirit with Dr Deanna Minich
September 22, 2015 05:00 - 41 minutesDeanna Minich is an amazing resource and super fun to talk with (and listen to). She takes the entire body, mind, and spirit into account when she leads people through a detox. Listen to today's episode to learn more about her 7 systems approach to whole body detox. Helping you reach for YOUR Vibrant Potential,~Dr Chris FrykmanHere are some show highlights: 1:02: Dr. Chris shares some feedback that he has received from you, the listeners! 5:01: Interview Start: Dr. Deanna Minich disc...
#004 - Why Barefoot is Best, Why a Strong Aerobic Foundation is a Must, and How to Eat Fat to Lose Weight with Dr Phil Maffetone
September 15, 2015 05:00 - 57 minutes- 2:50: What are the benefits of going barefoot? Increases muscle, reduces bad posture and much more. We also discuss the downsides of NOT going barefoot.- 6:05: Zero-Drop Shoes are a marketing ploy. Dr. Maffetone discusses how shoes have progressed from the 70s through today to cause health issues.- 10:00: Dr. Maffetone shares a story of one of his clients regarding how her heels caused her health problems and how going barefoot can fix your feet.- 20:35: Mark Allen. How did Mark achieve hi...
#003 - Learn how to get a Razor Sharp Mind and a Super Sexy Body
September 08, 2015 14:30 - 1 hourEpisode Notes - 1:40: How does Todd create workout plans for different people? Discussing why you can't have one workout plan for everyone. - 9:00: What should people who don't have coaching do? Where should they find information on how to move well? - 12:10: Dr. Chris and Todd discuss resources which they find useful. As well as the best ways to learn how to do certain exercises. - 14:58: A razor sharp mind and a super sexy body, how do you do this? Dr. Chris and Todd discuss exercise, d...
#002 - How Insulin Makes you Age Faster, How Medical Doctors are Mismanaging Diabetes and What You Can Do To Prevent or Manage Diabetes with Lifestyle Medicine with Professor Tim Noakes
September 08, 2015 13:44 - 1 hourProfessor Tim Noakes Author Reseacher Medical Doctor Professor Emeritus of Exercise and Sports Science at the University of Cape Town, South Africe Co-Founder of the Sports Science Institude of South Africa (SSISA) Professor Noakes' credentials speak for themselves even if you haven't heard of him. And if you're into sports nutrition, you probably have. This episode of Vibrant Potential is chalked full of valuable tidbits as Professor Noakes bares the honest truth about Dia...
#001 - Super Charge your Brain, 3 How-To's for Fixing your Frontal Lobes
September 08, 2015 13:21 - 53 minutesDr Brandon Brock Nurse Practitioner and Functional NeurologistShares how to get the best from both sides of the health world, how to biohack your brain to give you the advantages you need, and much more This is a super fun interview. Dr Brock is a world renowned expert lecturer and clinician specializing in functional neurology. One of the huge take aways from this episode is how to understand your brain and how to help it work it's best so you can live your life to it’s fullest. A couple...