Episode 42: A Protein Focused Keto Diet VS High Fat

Vibrant Life - Living a Holistic Lifestyle for Optimal Health

English - May 27, 2022 00:28 - 11 minutes - 27.2 MB - ★★★★★ - 5 ratings
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Previous Episode: What Does Medical Freedom Mean to YOU?

Next Episode: Episode 43: Common Keto Mistakes

There are many approaches to the ketogenic diet and yours should depend on your goals! A higher fat protocol works well for some and can be quite therapeutic if there are any neurological or neurodegenerative issues one is trying to combat.

If losing weight is your focus, you might want to zero in on the protein. Listen in for the “why” behind this and some of the things you should consider when it comes to protein!

My next KETO FOR WOMEN group starts June 6th! Find out more here: https://healthwithjessacademy.teachab...

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