Vibes & Reason
5 episodes - English - Latest episode: almost 4 years ago -A KR8TiVE Uprising project: Vibes and Reason
Creating a global community, inspiring change and social responsibility with stimulating conversations about all things in life and all things inspiring.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Vibes & Reason Episode 3: KR8TiVE Rebel Reasoning with Sis Keachia Achereku (Part 2)
May 15, 2020 01:50 - 32 minutes - 30.2 MBBuild a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen to the second part and conclusion of our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more.
Vibes & Reason Episode 3: KR8TiVE Rebel Reasoning with Sis Keachia Achereku (Part 1)
May 14, 2020 07:20 - 25 minutes - 23.5 MBBuild a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen in to our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more.
Vibes & Reason Episode 002: Breathe Deeply
April 30, 2020 01:10 - 13 minutes - 12.1 MBThe brand new KR8TiVE Uprising project, Vibes and Reason, produced and hosted by the creative rebel, Alana DaCosta. Alana speaks about the importance of breath and shares breathing exercises that help reduce stress, relax muscles and oxygenate every cell in the body. Breathing deeply helps with the functionality of every system in the body and improves mental concentration and physical stamina. One's blood pressure can also lower as endorphins are released, which improves feelings of well-bei...
Ep 001 Vibes & Reason: Lady Blues
April 15, 2020 23:42 - 16 minutes - 14.8 MBIntroduction of Vibes and Reason, the brand new KR8TiVE Uprising project produced and hosted by Alana DaCosta, the creative rebel. Alana shares and reflects on Lady Blues, one of her poems and paintings.
Vibes & Reason Episode 001: Lady Blues
April 15, 2020 23:42 - 16 minutes - 14.8 MBIntroduction of Vibes and Reason, the brand new KR8TiVE Uprising project produced and hosted by Alana DaCosta, the creative rebel. Alana shares and reflects on Lady Blues, one of her poems and paintings.