Ep. 77 Sobriety in Your 20s, Battling Mental Health & Choosing Self-Love w/ Jaclyn Goman

Vibe Tribe

English - March 19, 2019 16:00 - 45 minutes - 86.7 MB - ★★★★ - 21 ratings
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Previous Episode: Ep 76. Empowering Women to Take Control Post Sexual Trauma with Dani Reid

Next Episode: Ep. 78 Finding more YES in Your Life with Master NLP Practitioner Reese Evans

Jaclyn is a local Toronto personal trainer, group fitness instructor, and mental health advocate! Since getting sober on April 7, 2015, Jaclyn has dedicated her life to her mental & physical health. This sparked her love for wanted to help others fulfil their dreams and do the same!! Jaclyn writes frequently on her blog about her personal journey of addiction, mental health, recovery, and fitness. You can find her teaching classes on the reg at BOLO Inc, or reach out to her for her one on one personal training services!

On April 13th, 2019 Jaclyn is hosting the first annual Mask Off Gala in benefit of Sunnybrook Hospital and their youth mental health programs. It will be a night of dancing, fun and entertainment at the Berkeley Church!! Check out www.maskoffgala.com for more info or email Jaclyn - [email protected]

In this episode, we discuss:

how sobriety changed Jaclyn's life what addiction can look like for some addressing fears what sobriety looks like in social situations finding balance while battling mental health

Resources:

www.drfitlife.com www.maskoffgala.com instagram.com/dr_fit__ facebook.com/drfitlifestyle