I.T. Antigha — Isometric Strength Training
VertiMax Vive
English - May 19, 2022 08:02 - 11 minutes - 10.7 MB - ★★★★★ - 19 ratingsSports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Itam (I.T.) Antigha, more commonly referred to as "I.T.",is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.
In this episode, I.T. talks about isometric strength training- what it is, why you should be doing it, and how VertiMax equipment can be used to enhance your isometric strength training.
Key Takeaways:
[0:45] Al introduces his guest for this episode- I.T.
[1:10] What is isometric strength training and what are its benefits?
[2:40] I.T. shares how isometric strength training helps him personally.
[5:13] Effective ways to add resistance to any movement.
[6:56] Adding VertiMax platforms or raptors to isometrics.
[9:05] The sky’s the limit to how VertiMax can enhance your training!
[10:44] Download the VertiMax app to learn more about isometric strength training.
Mentioned in This Episode:
Tweetables:
“Isometric strength training is a static hold where you’re in a position where the muscle is neither lengthening or shortening.”
“Isometrics are a very safe way to train.”
“Whatever movements you do, there’s an isometric to it.”