Brett Kuehn — Five Easy Running Back Drills to Practice
VertiMax Vive
English - October 12, 2023 16:10 - 8 minutes - 12.3 MB - ★★★★★ - 19 ratingsSports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.
Brett and Al discuss ways to get your athlete warmed up and ready during football season. Here are some quick and easy runningback drills that you can practice. They offer different methods and variations so that you can trigger both lateral and vertical movements.
Key Takeaways:
[2:00] The jumpcut drill.
[3:20] Rapid response line drill.
[4:25] The Lateral drill.
[5:35] Cone hop variations.
[6:35] The sweep drill.
[7:45] The VertiMax app also has a complete football training program!
VertiMax Certification Education
Tweetables:
“Have your athlete run towards that cone and push off one foot to go left or right and then have them sprint to finish while performing a touchdown."
"Have your athlete shuffle back and forth over the line. It helps get their athletes' feet warmed up."