Verite Fitness Podcast

#24 How Much Exercise Do You Need to See Results in Weight Loss and Muscle Building?

May 12, 2023 06:08 - 7 minutes - 5.88 MB

Working out consistently can help you reach your fitness goals faster! Put in the effort and you'll see the results from weight loss to muscle building. Get fit with our free 30-day online training plan. With expert-designed workouts and nutrition guidance, build muscle, burn fat and increase metabolism anytime, anywhere. Start your fitness journey today! Click the link to Sign Up Today! https://verite.mypthub.net/3/p/187270

#23 How to Burn Fat and Lose Weight - Reduce Calories and Boost Metabolic Rate

May 04, 2023 07:58 - 16 minutes - 13.1 MB

Gaining body fat isn't always a result of eating too much. It can also be a result of not using the energy from the calories you are consuming. Make sure your metabolic rate is balanced with your caloric intake to maintain your weight!

#22 The Benefits of Eating Healthy Fats For Muscle Building and Fat Burning

April 27, 2023 15:23 - 14 minutes - 11.2 MB

Eating healthy fats is essential for building muscle and burning fat! On today's podcast, we're discussing the benefits of eating healthy fats and how it can help you reach your fitness goals. Tune in now to learn more! Note: Fats have a thermic effect of about 3 percent. If you consume 100 fat calories, only 3 calories will be spent digesting the fat. Fibrous vegetables and fruit have a thermic effect of about 20 percent, while proteins have a thermic effect of about 30 percent.

#21 How Doing Cardio Can Help Increase Muscle Mass

April 22, 2023 21:53 - 11 minutes - 9.29 MB

Doing cardio can help you increase muscle mass! In today’s podcast, we discuss why this is the case and all the science behind it. Check out our blog post from the 29th of January to get all the details!

#20 What is Your BMI & Why is It Important To Know?

April 05, 2023 06:19 - 12 minutes - 11.4 MB

Do you know your BMI? Tune in to today’s podcast and get the scoop on all things BMI, from what it is, how to calculate it, and why it’s important for your health and wellbeing!

#19 WHY PROTEIN IS IMPORTANT TO BUILD MUSCLE

March 30, 2023 08:57 - 10 minutes - 9.83 MB

Are you trying to build muscle but don't know the key to success? Look no further - protein is the answer! In this episode, I'm discussing the crucial importance of protein for muscle growth. From the science behind it to the best sources of protein, I'm sharing it all. Don't miss out on the opportunity to get your body in the best shape possible - tune in now to learn how protein can help you reach your goals!

#05 Paul Lyngso - The AntiDiet Nutritional Program

March 26, 2023 00:15 - 37 minutes - 34.2 MB

Paul Lyngso is a online personal trainer and has helped thousands of people across the globe. His signature program is called, "The AntiDiet Nutritional Program." Find Paul on Instagram @paul.lyngso or checkout Paul's podcast 'The Missing Piece Podcast"

#15 Paul Lyngso - The AntiDiet Nutritional Program

March 26, 2023 00:15 - 37 minutes - 34.2 MB

Paul Lyngso is a online personal trainer and has helped thousands of people across the globe. His signature program is called, "The AntiDiet Nutritional Program." Find Paul on Instagram @paul.lyngso or checkout Paul's podcast 'The Missing Piece Podcast"

#07 How To Boost Your Immune System

March 25, 2023 23:39 - 12 minutes - 11.3 MB

In this video I explain how to boost your immune system in the winter months

#18 Building Muscle

March 24, 2023 09:52 - 14 minutes - 13.2 MB

Looking to build muscle? Look no further! In this episode, I'm giving you the insider tips and tricks to get the body you've always wanted. From the best exercises to the perfect diet, I've got everything you need to know to get those muscles bulging. With my help, you'll be looking and feeling your best in no time. So don't wait any longer - watch this episode and start building that muscle today!

#14 Eoin Everard - Sports Pilates

February 06, 2023 13:04 - 39 minutes - 36 MB

In this episode I talk to Eoin Everard who is Physio & Sports Pilates Instructor. We talk about how Sports Pilates can help runners improve balance and physical structure. Follow Eoin: Instagram everardpilatesphysio Website: https://everardpilates.com

#17 Eoin Everard - Sports Pilates

February 06, 2023 13:04 - 39 minutes - 36 MB

In this episode I talk to Eoin Everard who is Physio & Sports Pilates Instructor. We talk about how Sports Pilates can help runners improve balance and physical structure. Follow Eoin: Instagram everardpilatesphysio Website: https://everardpilates.com

#16 2023 The Year Of Building Muscle To Burn Fat

January 25, 2023 09:48 - 10 minutes - 9.78 MB

In this episode I talk about what to look forward to in 2023 on the Verite Fitness Podcast. As I dig deep into how to build muscle to make your body more efficient to burn fat.

#15 How To Avoid the Christmas Bulge & Wrapping Up 2022

December 23, 2022 17:22 - 13 minutes - 12.1 MB

In this episode I talk about how to avoid putting on the pounds this Christmas & wrapping up which has been a great year end to the Verite Fitness Podcast. If you would like me to get anyone on the show which you think will be of great intreats and what questions I should put forward to them please email me at [email protected]

#14 Paul Tierney - How the Gym Industry is Looking In 2023

December 20, 2022 20:08 - 53 minutes - 49.1 MB

In this episode I'm joined by Paul Tierney who has worked in some of the big name gyms in the United Kingdom. He explains how gyms have been affected since national lockdowns since covid and what lies ahead in the future for gyms.

#13 Paul Tierney - How the Gym Industry is Looking In 2023

December 20, 2022 20:08 - 53 minutes - 49.1 MB

In this episode I'm joined by Paul Tierney who has worked in some of the big name gyms in the United Kingdom. He explains how gyms have been affected since national lockdowns since covid and what lies ahead in the future for gyms.

#14 Paul Tierney - How the Gym Industry is Looking In 2013

December 20, 2022 20:08 - 53 minutes - 49.1 MB

In this episode I'm joined by Paul Tierney who has worked in some of the big name gyms in the United Kingdom. He explains how gyms have been affected since national lockdowns since covid and what lies ahead in the future for gyms.

#12 Q&A With Petras Rusys

December 16, 2022 14:35 - 1 hour - 58.3 MB

In this episode myself & Petras dig into your questions below: What time of day is best to work out? How long should my workouts be? Do I need to warm up before my workouts? Should I do strength training, cardio or both? Should I lift weights for strength training? I'm struggling to get through my workouts. What should I do? I'm feeling really sore. What is the best thing to do? How often do I need a rest day? How do I stay motivated to work out? How can I measure my progress? Apa...

#13 Q&A With Petras Rusys

December 16, 2022 14:35 - 1 hour - 58.3 MB

In this episode myself & Petras dig into your questions below: What time of day is best to work out? How long should my workouts be? Do I need to warm up before my workouts? Should I do strength training, cardio or both? Should I lift weights for strength training? I'm struggling to get through my workouts. What should I do? I'm feeling really sore. What is the best thing to do? How often do I need a rest day? How do I stay motivated to work out? How can I measure my progress? ...

#11 Adam Warlow - Life Of PT

December 08, 2022 20:10 - 50 minutes - 45.9 MB

Adam Warlow is an ex fotballer now personal trainer. Myself and Adam talk about life being a personal trainer and how the industry is changing from not just being a trainer but much more of health consultant. Were we're not just training clients that we can help clients with not just nutrition but there lifestyle choice as well. Checkout Adam on Instagram @adamwarlowpt

#12 Adam Warlow - Life Of PT

December 08, 2022 20:10 - 50 minutes - 45.9 MB

Adam Warlow is an ex fotballer now personal trainer. Myself and Adam talk about life being a personal trainer and how the industry is changing from not just being a trainer but much more of health consultant. Were we're not just training clients that we can help clients with not just nutrition but there lifestyle choice as well. Checkout Adam on Instagram @adamwarlowpt

#11 Longevity -Fitness, Nutrition & More

December 06, 2022 18:05 - 22 minutes - 20.5 MB

In this episode I talk about the key things we can do when it comes to fitness & nutrition and other things you can do to live longer and healthier lives.

#10 Andy Brocklebank - Why People are Turning To MMA For Fitness

December 01, 2022 20:14 - 35 minutes - 32.2 MB

Andy Brocklebank is Owner & Head Coach of Team Elite which is a Muay Thai, Boxing & MMA gym in my hometown Southport. Andy Explains how Mixed Martial Arts (MMA) has explode and why more people are taking up the skill not only for self defence but for fitness. You can find Andy on Instagram @teameliteuk

#09 Mike Wardle - How To become A Personal Trainer

November 30, 2022 15:42 - 38 minutes - 35.1 MB

Mike Wardle works for Origym which is the number one online personal training course provider in the UK for personal trainers. Myself and Mike talk in-depth about how the education industry can now provide online training course for want to be personal trainers. For more information regarding online personal training courses checkout: www.origympersonaltrainercourses.co.uk

#08 Stacey Sharpe - The Benefits Of Retreats

November 28, 2022 19:21 - 21 minutes - 19.4 MB

Stacey is Pilates instructor and organises wellbeing retreats that not only pilates based, but for yoga and physical exercises. So in this podcast I to talk to Stacey about how we can all benefit from retreats no mater our background or sex. You can find stacey via Instagram @retreatmi @thepilatesreformnqy or @theresidencenqy

#06 Sophie - Pilates Works

November 15, 2022 18:18 - 31 minutes - 29.1 MB

Sophie is Pilates Instructor in my hometown of Southport in England. Sophie went to her first Pilates class in London in 2002, it was injury and pregnancy that led her to pilates initially and she was hooked from day one. Enjoying the movement, strengthening and mental focus that went with it. In 2017, she completed her fully comprehensive training under second generation Pilates teacher, Kirk Smith, at the Classical Pilates Centre in Cheshire. The next challenge after her time with Kirk was ...

#04 Julian Wentworth

October 27, 2022 16:57 - 26 minutes - 24.5 MB

Julian Wentworth is a personal trainer and ex mixed martial arts fighter Find Julian on Instagram @j.wentworth.fitness

#03 Michael Tobin

October 19, 2022 09:31 - 32 minutes - 29.6 MB

Michael Tobin is a strongman instructor and runs his very own strongman gym CTC Strength & Fitness Find Micheal at www.ctc.fitness or on Instagram @ctc_strength_fitness_

#02 Natalie Rice

October 17, 2022 10:41 - 24 minutes - 22 MB

Natalie Rice is a Yoga instructor who owns Mandala Studios Find Natalie at www.mandalastudio.co.uk or Instagram @mandalayogastudios

#01 Alan Fitton

October 14, 2022 08:25 - 24 minutes - 22.5 MB

Alan Fitton is a online personal trainer Coachedbyalan & podcaster at Fitt 4 Life Find Alan on all social media platforms channels @coachedbyalan

Should you get blood work?

October 11, 2022 13:37 - 11 minutes - 6.16 MB

In this episode I explain why you should get blood work to improve your longevity. Try out my FREE 3 Day Split Hypertrophy https://verite.mypthub.net/p/176646 for all services I provide any questions or feedback about this video, and if you would like me to talk about any certain topics regarding building muscle, burning fat or any lifestyle & fitness topics email me at [email protected] Follow me on Twitter @veritefitness Follow me on Facebook @veritefitness Follow me on Instagram...

How we gain fat & how to lose it!

October 07, 2022 14:49 - 10 minutes - 9.74 MB

In this episode I explain how we gain fat & how we lose it! Try out my FREE 3 Day Split Hypertrophy https://verite.mypthub.net/p/176646 for all services I provide any questions or feedback about this video, and if you would like me to talk about any certain topics regarding building muscle, burning fat or any lifestyle & fitness topics email me at [email protected] Follow me on Twitter @veritefitness Follow me on Facebook @veritefitness Follow me on Instagram @veritefitness Subscrib...

Excuses

October 06, 2022 21:53 - 11 minutes - 10.6 MB

In this episode I explain some of the excuses I receive about why you wouldn’t start training & improving your lifestyle 💪 Try out my FREE 3 Day Split Hypertrophy https://verite.mypthub.net/p/176646 for all services I provide any questions or feedback about this video, and if you would like me to talk about any certain topics regarding building muscle, burning fat or any lifestyle & fitness topics email me at [email protected] Follow me on Twitter @veritefitness Follow me on Facebook...

Stop waisting time and be consistent

September 29, 2022 17:25 - 9 minutes - 8.73 MB

In this video I explain to stop waisting time and be consistent Checkout veritefitness.co.uk for all services I provide any questions or feedback about this video, and if you would like me to talk about any certain topics regarding building muscle & burning fat email me at [email protected] Follow me on Twitter @veritefitness Follow me on Facebook @veritefitness Follow me on Instagram @veritefitness Subscribe to my Youtube Channel Verite Fitness

How to train your abdominals & who do you want on this podcast?

September 28, 2022 08:18 - 11 minutes - 10.6 MB

In this episode I explain the best way to train your abdominals and who you want to hear/see on the podcast Checkout veritefitness.co.uk for all services I provide any questions or feedback about this episode, and if you would like me to talk about any certain topics regarding building muscle & burning fat email me at [email protected] Follow me on Twitter @veritefitness Follow me on Facebook @veritefitness Follow me on Instagram @veritefitness Subscribe to my Youtube Channel Verite Fit...

Health Is Better Than Wealth

September 22, 2022 14:01 - 9 minutes - 8.52 MB

In this episode I explain why health is better than wealth Checkout veritefitness.co.uk for all services I provide any questions or feedback about this episode, and if you would like me to talk about any certain topics regarding building muscle & burning fat email me at [email protected] Follow me on Twitter @veritefitness Follow me on Facebook @veritefitness Follow me on Instagram @veritefitness Subscribe to my Youtube Channel Verite Fitness

Motivation

September 20, 2022 14:13 - 9 minutes - 8.52 MB

In this episode I explain how to get motivated for workouts in the gym Checkout veritefitness.co.uk for all services I provide any questions or feedback about this episode, and if you would like me to talk about any certain topics regarding building muscle & burning fat email me at [email protected] Follow me on Twitter @veritefitness Follow me on Facebook @veritefitness Follow me on Instagram @veritefitness Subscribe to my Youtube Channel Verite Fitness

Benefits of Calorie Counting

September 16, 2022 06:16 - 13 minutes - 12.7 MB

In this episode I explain the benefits of calorie counting If you would like to give my online training service ago and you want to lose body fat & increase muscle gain. Please click the link below 👇 and as a thank you for listening to this podcast I would like to give you two weeks free trial of my online personal training platform. https://veritefitnessbeauty.mypthub.net/3/p/176646 Checkout veritefitness.co.uk for all services I provide any questions or feedback about this episode, and ...

Benefits of Weight Training

September 13, 2022 16:54 - 9 minutes - 8.29 MB

In this episode I explain the benefits of Weight Training If you would like to give my online training service ago and you want to lose body fat & increase muscle gain. Please click the link below 👇 and as a thank you for listening to this podcast I would like to give you two weeks free trial of my online personal training platform. https://veritefitnessbeauty.mypthub.net/3/p/176646 Checkout veritefitness.co.uk for all services I provide any questions or feedback about this episode, and i...

Carbohydrate Myth

September 08, 2022 21:01 - 17 minutes - 15.9 MB

In this episode I talk about carbohydrates are they bad or good for you? If you would like to give my online training service ago and you want to lose body fat & increase muscle gain. Please click the link below 👇 and as a thank you for listening to this podcast I would like to give you two weeks free trial of my online personal training platform. https://veritefitnessbeauty.mypthub.net/3/p/176646 Checkout veritefitness.co.uk for all services I provide any questions or feedback about this ...

Verite Fitness Update

September 08, 2022 11:19 - 11 minutes - 10.3 MB

In this episode I give an update on what’s happening at Verite Fitness If you would like to give my online training service ago and you want to lose body fat & increase muscle gain. Please click the link below 👇 and as a thank you for listening to this podcast I would like to give you 20% OFF one of my 12 Week Online Training Programmes by using promo code VFPOD https://veritefitnessbeauty.mypthub.net/p/158240 Checkout veritefitness.co.uk for all services I provide any questions or feedbac...

How much protein should I have?

July 13, 2022 21:03 - 11 minutes - 10.8 MB

In this episode I explain how much protein you should consume If you would like to give my online training service ago and you want to lose body fat & increase muscle gain. Please click the link below 👇 and as a thank you for listening to this podcast I would like to give you 20% of your subscription to my online training by using promo code VFPOD https://veritefitnessbeauty.mypthub.net/p/158240 Checkout veritefitness.co.uk for all services I provide any questions or feedback about this ep...

When Should I Increase My Weight?

July 09, 2022 14:56 - 12 minutes - 11.5 MB

I explain when you should increase weight to gain muscle. If you would like to give my online training service ago and you want to lose body fat & increase muscle gain. Please click the link below 👇 and as a thank you for listening to this podcast I would like to give you 20% of your subscription to my online training by using promo code VFPOD https://veritefitnessbeauty.mypthub.net/p/158240 Checkout veritefitness.co.uk for all services I provide any questions or feedback about this ...

Please Talk

June 22, 2022 20:34 - 15 minutes - 14.1 MB

In this episode I go off the usual topic of muscle building & fat loss. And talk about the importance of talking when it comes to mental help. And how important it is to talk and how it can be the key of unlocking depression in difficult times ⛔️WARNING ⛔️ Stranger Things spoiler!! Checkout veritefitness.co.uk for all services I provide any questions or feedback about this episode, and if you would like me to talk about any certain topics regarding building muscle & burning fat email me at ...

The reason I call myself as muscle building & fat loss expert

June 15, 2022 21:29 - 22 minutes - 20.4 MB

In this episode I give you my background and why I call myself muscle building & fat loss expert. Checkout veritefitness.co.uk for all services I provide any questions or feedback about this episode, and if you would like me to talk about any certain topics regarding building muscle & burning fat email me at [email protected]

Is my genetics the reason why I’m fat?

June 01, 2022 22:47 - 18 minutes - 17 MB

In this episode I discuss is your genetics the reason why you hold fat? I’ll explain how your genetics can play a role on why your body stores fat, but also how you can change this. If you would like to give my online training service ago and you want to lose body fat & increase muscle gain. Please click the link below 👇 and as a thank you for listening to this podcast I would like to give you 20% of your subscription to my online training by using promo code VFPOD https://veritefitnessbea...

Verite Fitness Podcast

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