In this episode Verena brings you a little practical exercise to do to start to re-work and build your wellness to the top.

A look into Body mind and soul work to thrive in life and connect with the real you to take care of yourself and really love yourself in a healthy and honest way.

Follow us on Instagram and TikTok @SpirituallyBadass_ @Spirituallybadassrockstar 

and if you're interested in one of the coaching program Verena offers come and say hi or go to www.spirituallybadassrockstar.com