Venerable Namgyel‘s Online Sangha Podcast artwork

Venerable Namgyel‘s Online Sangha Podcast

39 episodes - English - Latest episode: almost 2 years ago -

Buddhist Meditations with Gen Namgyel-la

Cover all essential topics including compassion, karma and emptiness. With Gen Namgyel-la’s clear and expert guidance, we can develop our skills of concentration, thought transformation and visualisation…

With thoughtful attention to these inspiring meditations, gain knowledge of the Dharma and develop your mind into compassion and wisdom. Analyse yourself and reflect on others, visualise taking away others’ pain and sending love to all beings, and various other mind-training practices.

Suitable for beginners to more advanced students of Buddhism.

Buddhism Religion & Spirituality
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Episodes

Spacious Mind of Love (5 minutes)

July 13, 2022 07:45 - 4 minutes - 4.58 MB

Reflect on your habits of self-cherishing, then allow the mind to expand into spaciousness through loving concern for others.

Mother's Kindness (5 minutes)

July 13, 2022 07:40 - 5 minutes - 4.58 MB

Generate gratitude for the exceptional kindness provided to you by your mother, or other primary caregiver. 

May you be happy (5 minutes)

July 13, 2022 07:19 - 5 minutes - 4.58 MB

Visualise sending out happiness to others, producing a peaceful mind.

Precious Human rebirth (5 minutes)

July 13, 2022 07:17 - 5 minutes - 4.58 MB

Meditate on the opportunities to develop your mind that current conditions provide, resulting in a state of deep appreciation for your life.

Compassionate mind (5 minutes)

July 13, 2022 07:14 - 5 minutes - 4.58 MB

Generate a compassionate love for others, close and distant, and reduce self-cherishing.

Impermanence (5 minutes)

July 13, 2022 07:10 - 5 minutes - 4.59 MB

Enrich your understanding and awareness of the truth of impermanence in your personal experience.

I Meditation (5 minutes)

July 13, 2022 07:08 - 5 minutes - 4.59 MB

An analytical meditation exploring your personal experience of the self.

Equanimity (5 minutes)

July 13, 2022 07:05 - 5 minutes - 4.58 MB

Open your heart and develop a balanced, even mind of equanimity, from which all other qualities stem.

Emptiness (5 minutes)

July 13, 2022 06:28 - 5 minutes - 4.58 MB

Develop peaceful mind through the essential practice of realising emptiness.

Breathing Delusions (5 minutes)

June 24, 2022 10:58 - 5 minutes - 4.58 MB

Consider how your specific delusions affect your life, to induce natural kindness and peace to arise.

Karma (5 minutes)

June 24, 2022 10:55 - 5 minutes - 4.58 MB

Realise the relationship between your actions and your states of mind; then purify and rejoice.

8 Worldly Concerns (5 minutes)

June 24, 2022 03:01 - 5 minutes - 4.58 MB

Identify and reduce personal habitual cravings to achieve a more peaceful mind.

8 worldly concerns - 5 minutes meditation

June 24, 2022 03:01 - 5 minutes - 4.58 MB

Identify and reduce personal habitual cravings to achieve a more peaceful mind.

Bodhichitta (5 minutes)

June 24, 2022 02:59 - 5 minutes - 4.58 MB

Generate the totally open heart, aspiring to love and compassion for every single living being, producing a warm, loving family-like feeling.

Bodhichitta - 5 minutes meditation

June 24, 2022 02:59 - 5 minutes - 4.58 MB

Generate the totally open heart, aspiring to love and compassion for every single living being, producing a warm, loving family-like feeling.

Refuge - 5 minutes meditation

June 23, 2022 08:10 - 5 minutes - 4.59 MB

Through your own analysis, redirect the power of refuge away from external things and to the source that can truly free us all from suffering. 

Refuge (5 minutes)

June 23, 2022 08:10 - 5 minutes - 4.59 MB

Through your own analysis, redirect the power of refuge away from external things and to the source that can truly free us all from suffering. 

Happiness (English)

May 24, 2022 07:49 - 29 minutes - 53.1 MB

Secular Meditation | Happiness - led by Lillian, English, 29mins

Happiness (Cantonese)

May 24, 2022 07:46 - 30 minutes - 27.8 MB

Secular Meditation | Happiness - led by Nicole, Cantonese, 29mins 

Happiness (German)

May 24, 2022 07:45 - 26 minutes - 26.9 MB

Secular Meditation | Happiness - led by Farina, German, 29mins

Happiness (French)

May 24, 2022 07:44 - 26 minutes - 26.9 MB

Secular Meditation | Happiness - led by Nadia, French, 27mins

Happiness (Spanish)

May 24, 2022 07:43 - 29 minutes - 39.8 MB

Secular Meditation | Happiness - led by Ruben, Spanish, 29mins

Happiness (Italian)

May 24, 2022 07:42 - 28 minutes - 39.8 MB

Secular Meditation | Happiness - led by Venerina, Italian, 29mins

Rejoicing (English)

May 24, 2022 07:28 - 28 minutes - 13.2 MB

Secular Meditation | Rejoicing - led by Jennifer, English, 28mins

Rejoicing (Cantonese)

May 24, 2022 07:27 - 29 minutes - 33.3 MB

Secular Meditation | Rejoicing - led by Nicole, Cantonese, 30mins

Rejoicing (German)

May 24, 2022 07:27 - 26 minutes - 24.2 MB

Secular Meditation | Rejoicing - led by Farina, German, 26mins

Rejoicing (French)

May 24, 2022 07:25 - 27 minutes - 14.7 MB

Secular Meditation | Rejoicing - led by Nadia, French, 28mins

Rejoicing (Spanish)

May 24, 2022 07:25 - 27 minutes - 50.4 MB

Secular Meditation | Rejoicing - led by Ruben, Spanish, 28mins

Rejoicing (Italian)

May 24, 2022 07:24 - 26 minutes - 36.1 MB

Secular Meditation | Rejoicing - led by Venerina, Italian, 26mins

Shakyamuni Buddha Meditation - led by Lillian, English, 18mins

May 11, 2022 04:10 - 18 minutes - 16.9 MB

Lam Rim - Preliminary Practices ║Shakyamuni Buddha║ https://www.venerable-namgyel-online-sangha.com/dharma-secular-meditations

Shakyamuni Buddha Meditation (English)

May 11, 2022 04:10 - 18 minutes - 16.9 MB

Lam Rim - Preliminary Practices | Shakyamuni Buddha | Shakyamuni Buddha Meditation - led by Lillian, English, 18mins

Qualities of Buddha - led by Gen Namgyel-la, English, 10mins

May 11, 2022 04:08 - 9 minutes - 18.5 MB

Lam Rim - Preliminary Practices ║Shakyamuni Buddha║ https://www.venerable-namgyel-online-sangha.com/dharma-secular-meditations

Qualities of Buddha (English)

May 11, 2022 04:08 - 9 minutes - 18.5 MB

Lam Rim - Preliminary Practices | Shakyamuni Buddha | Qualities of Buddha - led by Gen Namgyel-la, English, 10mins

Daily Shakyamuni Buddha practice - led by Gen Namgyel-la, English, 33mins

May 11, 2022 03:56 - 32 minutes - 45.2 MB

Lam Rim - Preliminary Practices ║Shakyamuni Buddha║ https://www.venerable-namgyel-online-sangha.com/dharma-secular-meditations

Daily Shakyamuni Buddha practice

May 11, 2022 03:56 - 32 minutes - 45.2 MB

Daily Shakyamuni Buddha practice - led by Gen Namgyel-la, English, 33mins

Daily Shakyamuni Buddha practice (English)

May 11, 2022 03:56 - 32 minutes - 45.2 MB

Lam Rim - Preliminary Practices | Shakyamuni Buddha | Daily Shakyamuni Buddha practice - led by Gen Namgyel-la, English, 33mins

Precious Human Rebirth (5 mins)

November 29, 2021 04:47 - 5 minutes - 4.58 MB

Precious Human Rebirth Meditation - led by Gen Namgyel La, English, 5 minutes

Precious Human Rebirth

November 24, 2021 05:13 - 15 minutes - 13.7 MB

Precious Human Rebirth Meditation - led by Gen Namgyel La, English, 15 minutes

Precious Human Rebirth (15 mins)

November 24, 2021 05:13 - 15 minutes - 13.7 MB

Precious Human Rebirth Meditation - led by Gen Namgyel La, English, 15 minutes