Veggies Before Noon
154 episodes - English - Latest episode: 12 months ago -Welcome to the VBN Podcast, a place to learn, grow & share all the veggies so that you can live a more healthy and sustainable life. Veggies Before Noon is redefining the way we think about sustainability and how it relates to our well-being. VBN is for people who want to improve their lives and make this world a better place. Each episode is designed to share meaningful conversations and practical advice so that you can achieve a lifestyle that you are proud of.
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Episodes
Exploring Your Relationship with Alcohol, How to Drink Moderately & Navigating Peer Pressure
July 28, 2023 23:00 - 34 minutes - 23.9 MBIn this episode, we explore the art of drinking in moderation, learn practical tips for setting boundaries and avoiding peer pressure. I share my personal journey when it comes to alcohol and how to confidently say no to excessive drinking, without feeling awkward or left out. We'll discuss the benefits of moderate drinking and how it can enhance your overall social experiences without compromising your well-being. If you want to cut back on alcohol or simply curious about the impact drink...
This is 30! Reflections, Revelations, and a Boat Party Confession
June 19, 2023 22:00 - 34 minutes - 23.7 MBOn this episode I dive deep into the transformative experience of turning 30. I share insights I would pass on to my younger self, the mixed emotions that come with getting older, and the profound reflections on my journey of self-growth. I also discuss the surprising perks that come with getting older and the emotional roller coaster that birthdays can be. I'll also confess about my not-so-sustainable boat party and the challenges of finding eco-friendly ways to celebrate life's milestones....
Let go from what's holding you back with Raw Beauty Talks
May 24, 2023 04:00 - 55 minutes - 38.1 MBOn this episode Erin shares what held her back the most when it came to loving her body, feeling confident in her skin and letting go of the constant need to look a certain way. This topic hits home and is so relatable in todays world. She shares how by working on the relationship with herself she was able to overcome her eating disorder and start to enjoy life again. She offers tools and methods that have helped her the most and how they can help you too. We cover: body image, channeling i...
The Art of Ageing Gracefully ft. My Skin Lady
March 28, 2023 01:00 - 1 hour - 59.3 MBOn this episode I sit down with someone who has changed my life and who I often refer to as My Skin Lady. For the record she is a professional, and I started going to her in 2019 for my rosace and constant break outs. She helped me understand my skin better and since then I've never looked back! After much request I wanted to finally get her on the pod so she could share some of the major things that I've learned since going to her. In the first half of this episode we cover the basics of y...
What Your Skin Is Telling You with The Pure Life
March 01, 2023 00:00 - 36 minutes - 25 MBOn this weeks episode Sisley from The Pure Life shares her top tips for clearing skin naturally. She shares how she overcame her genetically acne prone skin, how to manage your hormones for better skin, her favourite foods for skin health and the deeper layers of what your skin is telling you. She offers tangible advice and easy ways to start looking after your skin now! This episode is a part of The Skin Series and I hope you enjoy! For more veggies follow @veggiesbeforenoon For more s...
This Is What Your Skin Is Telling You with The Pure Life
March 01, 2023 00:00 - 36 minutes - 25 MBOn this weeks episode Sisley from The Pure Life shares her top tips for clearing skin naturally. She shares how she overcame her genetically acne prone skin, how your hormones impact your skin, what you can eat for healthy skin and how your skin has it's own report card. She offers tangible advice and easy ways to start looking after your skin now! This episode is part of The Skin Series and I hope you enjoy! For more veggies follow @veggiesbeforenoon For more skin tips from Sisley clic...
"How Do I Get Nice Skin?" - my sustainable skincare routine & the foundations for glowing skin
February 21, 2023 20:00 - 43 minutes - 29.7 MBOn this weeks episode I share my sustainable skin care habits, what lifestyle habits promote healthy skin, the right /best/safe way to pop a pimple, and why I haven't gotten botox. For more veggies follow @veggiesbeforenoon contact: [email protected]
Sustainable Skincare & the Foundations for Glowing Skin
February 21, 2023 20:00 - 43 minutes - 29.7 MBOn this weeks episode I share my skin care habits, lifestyle changes and routines that help my skin the most! I share my history with rosacea, consistent break outs and the confusion when it came to buying products. These methods are what have helped me improve my skin the most and what I've learned that I hope you'll find useful. I also share the best way to pop a pimple to prevent scaring, my products and facials. Follow me on IG for more wellness and sustainable tips here
"How Do I Get Nice Skin?" - my sustainable skincare routine & the foundations for glowing skin"
February 21, 2023 20:00 - 43 minutes - 29.7 MBOn this weeks episode I share my sustainable skin care habits, what lifestyle habits promote healthy skin, the right /best/safe way to pop a pimple, and why I haven't gotten botox.
Welcome to The Skin Care Series
February 08, 2023 19:00 - 24 minutes - 17 MBThis episode is an overview of what to expect for The Skin Series! I share my skin journey and my biggest challenges as well as some background on this months guests. Enjoy <3 Follow me on IG for more wellness and sustainable tips here
How to Think About The Future with Arden Henley from GTEC
January 18, 2023 18:00 - 42 minutes - 29.6 MBOn this episode I have Arden Henley, the Executive Director of GTEC (Green Technology Education Centre) which is a non profit organization based in Vancouver, Canada. GTEC is addressing the climate crisis by asking what are the critical issues of today? He believes we have a sense of responsibility when it comes to the state of our planet and the future of our children. Arden leads us through a powerful visualization and shares how he went from being a family counsellor and educator to a cl...
The Value of Friendships, Life Updates & What's to Come in 2023 - solo ep!
January 11, 2023 23:00 - 18 minutes - 12.5 MBHey friends, on this impromptu episode I'm diving deeper into why friendships are so important and how they can be the building blocks for creating romantic relationships. I share some life updates and where I want to take the podcast this year, as well as what you can expect from the mini solo episodes! I hope you enjoy! Find me on insta @veggiesbeforenoon Follow me on IG for more wellness and sustainable tips here
How To Make The Most of 2023! Setting intentions, focusing on what you want & fullfilling friendships
January 04, 2023 23:00 - 38 minutes - 26.5 MBOn this episode I talk about how to make the right goals this year and set intentions that will help you focus on what you truly want instead of what you think you should be doing. I go over my last years areas of focus and how I manifested what I wanted in 2022, what I learned as I outgrew friendships and invested in building new ones. I hope you like this episode and it brings you some clarity around what you want to bring to the new year! Find me on IG https://www.instagram.com/veggies...
My #1 Tip For Buying Gifts & Zero Waste Gift Guide
December 16, 2022 00:00 - 19 minutes - 13.6 MBThis weeks episode I wanted to share some more ideas on how to give the perfect gift and some zero waste, eco conscious gift ideas! I also share my number 1 tip for how to buy gifts! I hope you enjoy x Follow me on IG for more wellness and sustainable tips here
The Perfect Gift Idea
December 07, 2022 22:00 - 19 minutes - 13.7 MBChristmas is around the corner and this episode will help you remember what's important and give from the heart! I love trying new thing and we live in a world where we already have so much, so go make memories with the people you love! Plus it’s 100% zero waste ;) I hope you enjoy! Follow me on IG for more wellness and sustainable tips here
The Perfect Gift To Give
December 07, 2022 22:00 - 19 minutes - 13.7 MBChristmas is around the corner and this episode will help you remember what's important and give from the heart! I love trying new thing and we live in a world where we already have so much, so go make memories with the people you love! I hope you enjoy!!
The Perfect Gift To Give (or receive)
December 07, 2022 22:00 - 19 minutes - 13.7 MBChristmas is around the corner and this episode will help you remember what's important and give from the heart! I love trying new thing and we live in a world where we already have so much, so go make memories with the people you love! Plus is guaranteed to be zero waste ;) I hope you enjoy!!
How to Navigate Fast Fashion
November 18, 2022 22:00 - 49 minutes - 34.1 MBOn this weeks episode I'm sharing my experience with fast fashion, my realistic approach and how I changed my mindset to shop with more intention. I hope this episode helps you feel more confident when shopping and good about your purchases! Follow me on IG for more wellness and sustainable tips here
My Story When It Comes To Fast Fashion
November 18, 2022 22:00 - 49 minutes - 34.1 MBOn this weeks episode I'm sharing my experience with fast fashion, my realistic approach and how I changed my mindset to shop with more intention. I hope this episode helps you feel more confident when shopping and good about your purchases!
What Are You Afraid Of? A little bit of everything ft spooky season
November 07, 2022 23:00 - 40 minutes - 27.7 MBIn this chaos of an episode I fill you in on what's been going on in my life, how I afford staying in fancy hotels, my thoughts on the movie Don't Worry Darling, and what I'm truly afraid of (besides crows). I read out a short excerpt from my current obsession The War of Art and why plastic pollution is detrimental to our future health. Enjoy x Follow me on IG for more wellness and sustainable tips here
What Are You Afraid Of? A little bit of everything ft spooky season
November 07, 2022 23:00 - 40 minutes - 27.7 MBIn this chaos of an episode I fill you in on what's been going on in my life, how I afford staying in fancy hotels, my thoughts on the movie Don't Worry Darling, and what I'm truly afraid of (besides crows). I read out a short excerpt from my current obsession The War of Art and why plastic pollution is detrimental to our future health. Enjoy x
Hello Fall! Welcoming in a new season with new intentions
September 10, 2022 00:00 - 18 minutes - 12.5 MBByeee summer we will miss you! Sharing my top 4 goals for the new season, as we slow down and get back into routine there's a lot to look forward to. These are what really help me stay grounded and transition from my favourite season into fall, which i'm feeling really excited for! Enjoy x P.S. the app I was talking about was called Vine! lol Follow me on IG for more wellness and sustainable tips here
Is His Taxi Light On? Modern Dating with Men Know Nothing
August 29, 2022 18:00 - 2 hours - 91.2 MBOn this episode I am chatting with the boys from Men Know Nothing, to get some insight on what the heck goes on in the male mind when it comes to dating..but also, should we even care? We chat about having a dating check list, the box theory, how to be more confident, why it's all about timing, how to improve your online dating & navigating attachment styles. I hope you like the episode! For more veggies follow me @veggiesbeforenoon For more bad dating advice follow @menknownothing Follow ...
Overcoming burnout & life chats -solo epi
August 29, 2022 18:00 - 15 minutes - 10.8 MBThis voice note style episode is just me chatting about how building self awareness has allowed me to slow down and realize how our habits & attachment styles are all intertwined when it comes to achieving your goals. Sharing some impromptu thoughts I had about finding balance & my vision for the future while enjoying my day off at the beach! FYI sound quality pending For more veggies follow me on IG @veggiesbeforenoon Connect with me & Coaching here Follow me on IG for more wellness and...
Why You Should Never Give Up On Your Dreams with Mackenzie Maddison
August 03, 2022 17:00 - 51 minutes - 35.3 MBOn this episode I am chatting with the founder of Mackenzie Maddison, a luxury sustainable swim wear brand that is designed and ethically made here in Vancouver BC. Mackenzie shares her story of starting her own bikini line and the inspiration behind her new collection - it was all a dream. Mackenzie offers a lot of transparency about her experience starting out as an entrepreneur, going to school for fashion marketing, and the reality of owning and operating a business. Her story is help...
What's Your Attachment Style & Where Does It Come From
July 26, 2022 19:00 - 21 minutes - 15 MBHey friends! On this episode I'm explaining Attachment Style and how your attachment style impacts you relationships. I explain what the 3 different kinds are, where our attachment style come from and why it's so important to learn about. Enjoy! Take the quiz here Follow me on IG @veggiesbeforenoon
What's Your Attachment Style & Where Does It Come From?
July 26, 2022 19:00 - 21 minutes - 15 MBHey friends! On this episode I'm explaining Attachment Style and how your attachment style impacts you relationships. I explain what the 3 different kinds are, where our attachment style come from and why it's so important to learn about. Enjoy! Take the quiz here Follow me on IG @veggiesbeforenoon Follow me on IG for more wellness and sustainable tips here
Composting 101
June 30, 2022 22:00 - 16 minutes - 11.6 MBOn this episode I'm breaking down why you should compost, what you should compost and how you can compost. Hope this helps! Together we can make composting sexy ;) DIY for your at home/ personal outdoor compost article & video link Find me in IG for more veggies @veggiesbeforenoon For consulting [email protected] Follow me on IG for more wellness and sustainable tips here
Are You Addicted to Stress? How to Prevent Burnout with Burnout Recovery & Prevention Coach Emily Johnson
June 21, 2022 18:00 - 48 minutes - 33 MBOn this episode I'm chatting with Burnout Recovery and Prevention Coach Emily Johnson on what we can do to prevent experiencing burnout and why it may be showing up. Emily shares how she healed from being burnt out for 2 years and what tools you can start using today. We discuss why hustle culture isn't cool anymore, how to embody your feminine energy to achieve your goals and why are brains are addicted to stress. If you're a high achiever that want's to be more intentional or have a trac...
How To Find & Create More Balance
June 13, 2022 21:00 - 21 minutes - 15.1 MBSummer is here and things can get crazy. Sharing how to keep up with your busy schedule, make time for what you want and get clear on what is important for you. Enjoy x Follow me on IG for more wellness and sustainable tips here
How I Finally Got My Hair To Grow! Sustainable Tips for Thick Healthy Hair & Getting Rid of Breakage
March 31, 2022 00:00 - 34 minutes - 23.7 MBHey friends! If you're someone who dreams of having thick long hair but never sees any growth then this episode is for you! I share my full hair journey make over and how I finally got my hair to grow out and keep its length in less than 1.5 years. After wearing tape in extensions for 4 years my hair was short, thin and my bangs had major breakage ( I honesty thought I would be wearing extensions for the rest of my life lol). My hair journey has been a long one but I've found some serious t...
How I Got My Hair to Grow- Sustainable Tips for Thick Healthy Hair & Getting Rid of Breakage!
March 31, 2022 00:00 - 34 minutes - 23.7 MBHey friends! If you're someone who dreams of having thick long hair but never sees any growth then this episode is for you! I share my full hair journey make over and how I finally got my hair to grow out and keep its length in less than 1.5 years. After wearing tape in extensions for 4 years my hair was short, thin and my bangs had major breakage ( I honesty thought I would be wearing extensions for the rest of my life lol). My hair journey has been a long one but I've found some serious t...
How I Got My Hair to Grow- Tips for Thick Healthy Hair & Getting Rid of Breakage!
March 31, 2022 00:00 - 34 minutes - 23.7 MBHey friends! If you're someone who dreams of having thick long hair but never sees any progress then this episode is for you! I share my full hair journey and how I finally got my hair to grow out and keep its length in less than 1.5 years. After wearing tape-in extensions for 4 years my hair was short, thin and my bangs had major breakage ( I honesty thought I would be wearing extensions for the rest of my life lol). My hair journey has been a long one but I've found some serious tips for ...
Q&A Chat! Plant Based Protein, Stay Motivated, Meaningful Friendships & Be Less Wasteful
March 01, 2022 06:00 - 39 minutes - 27 MBHellloo! This epi is my first Q&A! I'm answering your questions & sharing my experience on these topics! I share what foods are high in plant based proteins, how you can stay motivated, make more meaningful friendships, how I have attempted at being less wasteful and at the end I touch on what has helped me with eco anxiety. Thanks for your Q's and for listening! I hope this is useful x For more veggies or if you want to ask a question find me @veggiesbeforenoon Follow me on IG for more...
Q&A Chat! Plant Based Protein, Stay Motivated, Meaningful Friendships & Be Less Wasteful
March 01, 2022 06:00 - 39 minutes - 27 MBHellloo! This epi is my first Q&A! I'm answering your questions & sharing my experience on these topics! I share what foods are high in plant based proteins, how you can stay motivated, make more meaningful friendships, how I have attempted at being less wasteful and at the end I touch on what has helped me with eco anxiety. Thanks for your Q's and for listening! I hope this is useful x For more veggies or if you want to ask a question find me @veggiesbeforenoon
Q&A Chat! Whole Food Protein, Stay Motivated, More Meaningful Friendships & Be Less Wasteful
March 01, 2022 06:00 - 39 minutes - 27 MBHellloo! This epi is my first Q&A! I'm answering your questions & sharing my experience on these topics! I share what foods are high in plant based proteins, how you can stay motivated, make more meaningful friendships, how I have attempted at being less wasteful and at the end I touch on what has helped me with eco anxiety. Thanks for your Q's and for listening! I hope this is useful x For more veggies or if you want to ask a question find me @veggiesbeforenoon
Cold Plunge Challenge - Sharing My Experience, The Major Benefits & What Kept Me Going
February 11, 2022 23:00 - 30 minutes - 20.9 MBI DID IT!! My 3 week plunge challenge is complete and I'm giving myself an A+ ! This has been one of my favourite challenges I've ever done & I truly feel amazing. On the episode I explain why I started, the benefits of cold exposure, what changes I saw, and why it's safe to say I am obsessed. By using the ocean to cold plunge the benefits I experienced were mental, physical & spiritual - I wen't from 1 minute & not being able to use my hands after to 8 minutes of swimming around & dunking ...
Cold Plunge Challenge - Sharing My Experience, The Major Benefits, Tips to Start & What Kept Me Going
February 11, 2022 23:00 - 30 minutes - 20.9 MBI DID IT!! My 3 week plunge challenge is complete and I'm giving myself an A+ ! This has been one of my favourite challenges I've ever done & I truly feel amazing. On the episode I explain why I started, the benefits of cold exposure, what changes I saw, and why it's safe to say I am obsessed. By using the ocean to cold plunge the benefits I experienced were mental, physical & spiritual - I wen't from 1 minute & not being able to use my hands after to 8 minutes of swimming around & dunking ...
Sync With Your Cycle & Use It To Your Advantage with Kara Ivy
February 02, 2022 23:00 - 59 minutes - 41 MBHey friends! On this episode I am diving into what it means to be a women and how we can better understand our cycle and work with our hormones to feel our best. I brought Kara Ivy on the podcast who is a holistic nutritionist, working with women to help them better understand their hormones and energy cycles. Kara shares her journey of what it was like feeling disconnected from her body and not knowing how good we are truly designed to feel. She shares how you can support yourself during ea...
Back & I'm Better! Life Updates & What's In Store For 2022✨
January 25, 2022 20:00 - 37 minutes - 26 MBHey friends! I dusted off the mic and sat down to share what the heck has been going on for the last 2 months!! I talk about my goal of self discipline, celebrating the ban of single use plastics & have a major surprise at the end about what I've started to add into my diet! 2021 is the year of health & exploration and I'm excited to have you join me! Follow me on IG for more veggies @veggiesbeforenoon connect [email protected] Follow me on IG for more wellness and sustainable t...
Back & I'm Better! Life Updates & What's In Store For 2022✨
January 25, 2022 20:00 - 37 minutes - 26 MBHey friends! I dusted off the mic and sat down to share what the heck has been going on for the last 2 months!! I talk about my goal of self discipline, celebrating the ban of single use plastics & have a major surprise at the end about what I've started to add into my diet! 2021 is the year of health & exploration and I'm excited to have you join me! Follow me on IG for more veggies @veggiesbeforenoon connect [email protected]
Reduce Sugar Cravings, Improve Your Gut Health & Healthify Your Cocktail Recipes with Nourish with Jass
December 01, 2021 20:00 - 45 minutes - 31.1 MBOn this episode I am getting all the tips on how to stay healthy & feel our best over the holidays. I have Jass Stupak ( @nourishwithjass ) on the pod who is a registered nutritionist focusing on gut health, candida and reducing bloat. Jass focuses on what we don't typically talk about in main stream media and helps her clients become their most confident self. She doesn't hold back and shares all the ways we can feel our best by creating a morning routine, improve our oral hygiene, and what...
What is Candida, Out Smart Sugar & Healthify Your Cocktails with Nourish with Jass
December 01, 2021 20:00 - 45 minutes - 31.1 MBOn this episode I am getting all the tips on how to stay healthy & feel our best over the holidays. I have Jass Stupak ( @nourishwithjass ) on the pod who is a registered nutritionist focusing on gut health, candida and reducing bloat. Jass focuses on what we don't typically talk about in main stream media and helps her clients become their most confident self. She doesn't hold back and shares all the ways we can feel our best by creating a morning routine, improve our oral hygiene, and what...
Stay Healthy Over The Holidays, Reduce Sugar & Healthify Your Cocktails with Nourish with Jass
December 01, 2021 20:00 - 45 minutes - 31.1 MBOn this episode I am getting all the tips on how to stay healthy & feel our best over the holidays. I have Jass Stupak ( @nourishwithjass ) on the pod who is a registered nutritionist focusing on gut health, candida and reducing bloat. Jass focuses on what we don't typically talk about in main stream media and helps her clients become their most confident self. She doesn't hold back and shares all the ways we can feel our best by creating a morning routine, improve our oral hygiene, and what...
How to Pick The Perfect Gift, Holiday Gift Ideas & Never Buy Wrapping Paper Again
November 29, 2021 23:00 - 27 minutes - 19.1 MBOn this episode I'm sharing how to pick the perfect gift & make sure you're adding value this holiday season. I share what I've done in the past, presents that slap while being on a budget, & my fav gift basket ideas. I also discuss my thoughts on holiday gift wrapping, tips for zero waste gift wraps & creative ways to use what we already have! Enjoy x For more veggies follow me @veggiesbeforenoon Order your compostable gift wrapping paper https://www.instagram.com/onepaperco/?hl=en Fo...
Samata Pattinson -The Power of Intention, Spend Less & Create a Wardrobe You Love
November 23, 2021 23:00 - 1 hour - 54.5 MBThis weeks guest is Samata Pattinson, CEO of the Oscars Red Carpet Green Dress Campaign. Samata has come on the show to lay out how our clothes impact our health, bank accounts & the world around us. Samata works with designers and celebrities while putting the need for sustainable fashion in the minds of millions. We chat about how to appreciate the full spectrum of life, over come self doubt & find contentment without emptying our bank accounts. This conversation has something for everyon...
Samata Pattinson -Set You Intention, Spend Less & Create a Wardrobe You Love
November 23, 2021 23:00 - 1 hour - 54.5 MBThis weeks guest is Samata Pattinson, CEO of the Oscars Red Carpet Green Dress Campaign. Samata has come on the show to lay out how our clothes impact our health, bank accounts & the world around us. Samata works with designers and celebrities while putting the need for sustainable fashion in the minds of millions. We chat about how to appreciate the full spectrum of life, over come self doubt & find contentment without emptying our bank accounts. This conversation has something for everyon...
Samata Pattinson -Be Intentional, Spend Less & Create a Wardrobe You Love
November 23, 2021 23:00 - 1 hour - 54.5 MBThis weeks guest is Samata Pattinson, CEO of the Oscars Red Carpet Green Dress Campaign. Samata has come on the show to lay out how our clothes impact our health, bank accounts & the world around us. Samata works with designers and celebrities while putting the need for sustainable fashion in the minds of millions. We chat about how to appreciate the full spectrum of life, over come self doubt & find contentment without emptying our bank accounts. This conversation has something for everyon...
October was the first month I really lived - solo ep
November 15, 2021 20:00 - 14 minutes - 10 MBOctober went from being a month I did "nothing" to being the first month I really lived. After gaining this perspective it opened my eyes to how much I tie my worth to productivity and how that shapes the way I feel. As a result I've been trying to make more of an effort to create a work life balance and decided to share all my latest *realizations*. I cover how to discover what you value, flip your mindset, make the most of your time & keep striving for positive change. This one is short ...
Why October was the first month I really lived - solo ep
November 15, 2021 20:00 - 14 minutes - 10 MBOctober went from being a month I did "nothing" to being the first month I really lived. After gaining this perspective it opened my eyes to how much I tie my worth to productivity and how that shapes the way I feel. As a result I've been trying to make more of an effort to create a work life balance and decided to share all my latest *realizations*. I cover how to discover what you value, flip your mindset, make the most of your time & keep striving for positive change. This one is short ...