Veggie Power Daily with Andi Dita
6 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 1 rating100% Plant based.
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Episodes
Top 10 Old School Bodybuilding Tips to Build the Body of your Dreams
December 10, 2018 04:30Hey guys! Hope you enjoyed this weeks episode. Also if you want to learn more about optimizing your health and fitness on your plant based diet, i put together a list of the 7 crucial plant based protein foods to build muscle and strength faster. So if you want to take advantage of these … Continue reading "Top 10 Old School Bodybuilding Tips to Build the Body of your Dreams"
Plant Based Dieting – Is Creatine Vegan?-Body Weight Training – Getting Bigger Shoulders (Q & A)
March 23, 2018 01:32 - 96 MBhttp://www.veggiepowerdaily.com To Listen on ITunes Click Here 1:21 what's better LandMine Press or incline Press for upper chest development?" 2:18 Are you and marcos going to do more collabs soon? 3:18 What's the difference between vegan and plant based diet? 6:22 Can I start with Phase 4 of the vegan spartan program? Or should … Continue reading "Plant Based Dieting – Is Creatine Vegan?-Body Weight Training – Getting Bigger Shoulders (Q & A)"
How to Increase Testosterone levels on a vegan diet, Truth about low Carb dieting & Advanced strength training tactics
January 08, 2018 02:43 - 32.2 MBhttp://www.veggiepowerdaily.com To Listen on ITunes Click Here. Topics Covered: Why have higher levels of testosterone? Various Ways on how to Increase testosterone levels naturally on a vegan diet through training and nutrition. Things to avoid to maintain higher levels of testosterone. Why low carb diets are not optimal from a hormonal optimization perspective and fat … Continue reading "How to Increase Testosterone levels on a vegan diet, Truth about low Carb dieting & Advanced strength t...
Top 10 Sources Of Plant Based Protein for your Vegan Meal Prep
November 06, 2017 06:15 - 26.5 MBhttp://www.veggiepowerdaily.com Topics Covered: Best Sources of plant based protein Are vegan Protein supplements necessary? How many grams of protein and calories per serving. Should you consume tofu? If so, how often? Links mentioned in the episode: Article on Plant Based Protein Quinoa Rice Crispy Treat Recipes Study on Tofu. And more info on soy.
Ultimate Guide to Losing Stubborn Body Fat on Your Plant Based Diet
October 26, 2017 00:35 - 39.3 MBTopics covered: Mistakes to avoid, when fat loss is your goal. Energy Balance Avoiding Fad Diets How to set up your nutrition to lose fat. Why calories matter and what a caloric deficit is. How many calories to consume to lose body fat.
8 Vegan Muscle Building Mistakes and How to Avoid Them
October 09, 2017 03:42 - 53.4 MBLearn more about the Vegan Spartan Muscle Building Program http://a.co/6MQKoBG Mistake 1: Focusing too much on the pump. Without any emphasis on compound movements and strength Mistake 2: Training 6-7 days per week, as a natural weight lifter it’s too much Mistake 3: Consuming too much protein. Studies … Continue reading "8 Vegan Muscle Building Mistakes and How to Avoid Them"