Vegan or Not
55 episodes - English - Latest episode: over 2 years ago -Listen to discussions of healthy eating, sustainability, and how to succeed on your health journey, whether you're vegan or not!
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Episodes
Where Have We Been
October 18, 2021 05:24 - 19 minutes - 26.7 MBLink to our Home Binder Download! https://www.etsy.com/shop/VeganOrNot Reach out, tag, or follow us on: Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
The Past and the Future
October 01, 2021 06:27 - 17 minutes - 24.4 MBNext week, October 6th, we will not be posting. In honor of World Mental Health Day, Erwynn and I will be taking a much-needed breather and reconnecting. We appreciate your understanding and we look forward to posting the Wednesday/Thursday after Indigenous Peoples' Day Link to our Home Binder Download! https://www.etsy.com/shop/VeganOrNot Reach out, tag, or follow us on: Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: htt...
Home Organization Helper
September 24, 2021 05:36 - 21 minutes - 30.2 MBLink to our Home Binder Download! https://www.etsy.com/shop/VeganOrNot Reach out, tag, or follow us on: Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Dipping into New Hobbies
September 17, 2021 04:50 - 17 minutes - 24.3 MBReach out, tag, or follow us on: Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en Super easy focaccia: https://www.budgetbytes.com/no-knead-focaccia/
Pantry Cooking Challenge Results
September 09, 2021 05:30 - 23 minutes - 32.8 MBReach out, tag, or follow us on: Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Food Fights; Can Vegans "Quit"?
September 02, 2021 04:53 - 14 minutes - 19.4 MBReach out, tag, or follow us on: Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Budgeting and Saving Money
August 27, 2021 04:31 - 18 minutes - 25 MBReach out, tag, or follow us on: Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en Referral code for Fetch Rewards: 6F3N39 Referral code for Ibotta: ptuxufh
Apartment Hunting
August 19, 2021 03:45 - 15 minutes - 21.3 MBReach out, tag, or follow us on: Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Our Next Steps
August 12, 2021 05:28 - 17 minutes - 24 MBReach out, tag, or follow us on: Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Back to School; Physical and Mental Health
August 06, 2021 04:27 - 13 minutes - 18.5 MBReach out, tag, or follow us on: Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Minimalism; Downsizing and Moving Forward
July 29, 2021 05:52 - 18 minutes - 25.6 MBReach out, tag, or follow us on: Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Healthy Swaps for Unhealthy Food
July 22, 2021 05:23 - 15 minutes - 21.8 MBReach out, tag, or follow us on: Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Food Fights; Should Kids Eat Vegan?
July 15, 2021 03:46 - 21 minutes - 30.1 MBWhat to hear more Food Fights? Listen to our first episode where we debate if animal byproducts are actually fair game: https://open.spotify.com/episode/1Sf0SRJRR1YJzh2VFJlmI1?si=UsLXcpuNS0q1DY9Wt1hEzw&dl_branch=1 Reach out, tag, or follow us on: Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganor...
Summer Goals and Updates
July 08, 2021 04:43 - 17 minutes - 23.5 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Sustainability and Our Careers
July 01, 2021 02:33 - 17 minutes - 24.4 MBWater filter/pitcher: https://amzn.to/3hoZ9qd Reuseable produce bags: https://amzn.to/364ZDNi Reuseable lunch bags: https://amzn.to/3AgFG3O Rechargeable batteries and charger: https://amzn.to/3dwzuee The above products aren't sponsored by Amazon. We are recommending them on our own as an affiliate Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/Ve...
More Meat and Sugar Alternatives
June 23, 2021 02:09 - 21 minutes - 29.2 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Adapting Your Health Journey
June 17, 2021 04:29 - 18 minutes - 25.4 MBSorry for posting a day late! Editing fell a bit short this week and we had some power issues, But we are back in full force! Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Cool Summer Recipes
June 09, 2021 03:55 - 17 minutes - 23.9 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Our Favorite Food Trends
June 02, 2021 04:50 - 19 minutes - 26.5 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Food Fights; Are Animal Byproducts Fair Game?
May 26, 2021 04:41 - 27 minutes - 38.2 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en News article of Just Eat Chicken: https://www.cnbc.com/2021/03/01/eat-just-good-meat-sells-lab-grown-cultured-chicken-in-world-first.html
Food Fights: Are Animal Byproducts Fair Game?
May 26, 2021 04:41 - 27 minutes - 38.2 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en News article of Just Eat Chicken: https://www.cnbc.com/2021/03/01/eat-just-good-meat-sells-lab-grown-cultured-chicken-in-world-first.html
Easy Emergency Preparedness
May 19, 2021 03:47 - 26 minutes - 36.2 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en Tools mentioned in the video: Air compressor: https://www.amazon.com/gp/offer-listing/B07QR4Q42L/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07QR4Q42L&linkCode=am2&tag=veganornotpod-20&linkId=3f036aa509b66c0c8570572439...
Debunking Vegan and Low-Sugar Myths
May 12, 2021 02:33 - 19 minutes - 27.2 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Cinco de Mayo and Appropriation
May 05, 2021 03:14 - 23 minutes - 32 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Earth Day; Self Reflection
April 28, 2021 05:01 - 26 minutes - 36.1 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Can We Talk About Weed and CBD?
April 21, 2021 00:59 - 20 minutes - 28.2 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
A Covid-19 Lookback
April 14, 2021 03:14 - 22 minutes - 30.4 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Body Image and Positivity
April 07, 2021 04:25 - 21 minutes - 29.5 MBWe understand that life can make it really hard to love your body. Bodies can change as people change and as life moves forward. We are not suggesting that bodies stay stagnant or that where you are is perfect. What we are suggesting, is that to change, to grow, and to get to your happiness, loving yourself is the most important part. Your body might not be your idea of "perfect", but your soul is. Loving the body that holds your soul until you get to a point where you can achieve y...
Regaining Control; Dealing with a Diagnosis
March 31, 2021 04:08 - 24 minutes - 33.9 MBVegan or Not stands for equality and equity in our community. Hate is not acceptable on this channel. Join us in further educating ourselves so that we can be an ally and not another obstacle. https://www.aapiprogressiveaction.com/ https://stopaapihate.org/ https://blacklivesmatter.com/ https://www.supportblackowned.com/
Staying Healthy During Allergy Season
March 24, 2021 05:20 - 22 minutes - 31.6 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Travelling with a Special Diet
March 16, 2021 22:56 - 21 minutes - 29.9 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Spring Cleaning and Mental Decluttering
March 10, 2021 00:53 - 19 minutes - 26.7 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en Minimalism; It’s a Balance: https://open.spotify.com/episode/498tECsvUqw9J53F2N8Dtw?si=9EzRvVLVSuGPfdBQMD0pQA
Endometriosis; An Open Book
March 03, 2021 02:42 - 26 minutes - 36.7 MBIf you or someone you love struggles with endometriosis, support them this March. We are all Endo-Warriors Twitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Meat and Sugar Alternatives
February 24, 2021 02:18 - 25 minutes - 34.5 MBTwitter: https://twitter.com/VeganornotPod Instagram: https://www.instagram.com/veganornotpod/ Tumblr: https://www.tumblr.com/blog/veganornotpod Facebook: https://www.facebook.com/VeganOrNotPod TikTok: https://www.tiktok.com/@veganornotpod?lang=en
Self Care (It's Important)
February 17, 2021 22:54 - 17 minutes - 23.8 MBSorry about posting a day late! We posted updates on Twitter and Tumblr. We did not have power, did not have access to the internet, and could not drain our batteries. We thank you for understanding our situation. We both have power as of right now, and are hoping it stays on. We are sending our thoughts to all of those that are not as fortunate in the midst of this winter storm; southern states do not have the same infrastructure in place to deal with ice and freezing temperatures ...
Our Long Distance Relationship
February 10, 2021 05:00 - 24 minutes - 33.4 MBHear our long distance relationship story and all the struggles that come along with it
Healthy Living and Privilege
February 03, 2021 03:05 - 26 minutes - 37.1 MBPrivilege (specifically white privilege) heavily influences underrepresented groups and their ability to access healthy food and certain lifestyles. We acknowledge that in this episode we were speaking from what we have learned and our own experiences (1. Hispanic, cis, hetero male and 2. White, cis, hetero female). While we may educate ourselves about the experiences of others, we cannot fully know. Additionally, the job of educating ourselves is never done and there is always mor...
Minimalism; It’s a Balance
January 27, 2021 03:24 - 23 minutes - 32.1 MBWe discuss minimalism according to our lives to share how it helps us gain clarity and focus
Superfoods or Superfads?
January 20, 2021 03:47 - 20 minutes - 28 MBHear our thoughts on superfoods and healthy living
Nighttime Routines for a Better Night's Sleep
January 13, 2021 05:47 - 19 minutes - 27 MBWe share our night routines and what we do to get the best sleep possible
Getting Real About Money in 2021
January 06, 2021 05:15 - 21 minutes - 29.5 MBSome helpful links if you are struggling with money and food: https://www.foodpantries.org/ https://www.feedingamerica.org/ Our Side Hustle https://society6.com/snoemdesigns
Let's Get (& Keep) This Bread; Getting Real About Money in 2021
January 06, 2021 05:15 - 21 minutes - 29.5 MBHear our budget tips and strategies to save money
New Year, New Us; Health Goals
December 30, 2020 04:39 - 22 minutes - 31 MBHear what we learned about our health this past year and what our health goals for 2021 are. See you later 2020, you won't be missed!
Eating "Different" During the Holidays
December 23, 2020 05:24 - 21 minutes - 29.1 MBHear how we deal with holiday stress and being the "odd one out" at the dinner table
Winter Recipes to Warm You Up
December 16, 2020 05:29 - 18 minutes - 24.9 MBPinch of Yum Recipes: https://pinchofyum.com/freezer-meal-detox-lentil-soup https://pinchofyum.com/freezer-meal-wild-rice-soup Chili Mix: https://carrollshelbyschili.com/products Recipes discussed: Lentil soup, pozole and menudo, wild rice mushroom soup, tamales, chili, champurrado, and hot chocolate
How we Stay Healthy when Dealing with Stress
December 09, 2020 04:32 - 26 minutes - 36.1 MBHear our stories about staying physically and mentally healthy during busy and stressful times
Food Fights; Our Biggest Diet Arguments
December 02, 2020 04:57 - 22 minutes - 31.6 MBListen to us share our top fights and annoyances that come with having different diets
How Can we Stay Sustainable on Black Friday?
November 25, 2020 04:14 - 23 minutes - 32.8 MBHear how we stay sustainable on Black Friday and how to break free of the consumer-culture society we live in
Staple Foods We Always Have
November 18, 2020 06:01 - 21 minutes - 29.8 MBFollow up with us on twitter and tumblr @veganornotpod for a full list of all our staples and easy recipes!
Dating with Different Diets
November 11, 2020 04:03 - 25 minutes - 35.6 MBGet inside of our relationship and learn how we navigate between two different diets