Ep 6 - What To Expect When You First Start Exercising

Vegan Health and Fitness Made Easy

English - February 13, 2020 07:00 - 21 minutes - 14.6 MB
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Previous Episode: Ep 5 - Top Food Tips for Fat Loss

Next Episode: Ep 7 - Building Lean Muscle with Mark Jackson

We know when you first start exercising you might experience some pain points, so we've gone into detail about some of the common ones here, and indeed how to overcome them!

In this episode we go into detail into the common things you might experience when you first start exercising. We discuss DOMS, lack of energy and getting injured. Fear not, we also go into how you can lessen the chances of getting these and how they will get better over time!

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