Ep 10 - The Five Areas of Fitness

Vegan Health and Fitness Made Easy

English - March 12, 2020 08:00 - 22 minutes - 15.7 MB
Fitness Health & Fitness Nutrition vegan vegan fitness plant based vegan health herbivore health vegan health and fitness plant powered plant protein vegan athlete vegan weight loss Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 9 - Vegan Weightloss with Seara Wellman

Next Episode: Ep 11 - Vegan Nutrition with Tyra Eberwein

In today's episode we delve into the five different areas of fitness.

Often when people say about getting fitter, they often refer to either muscular endurance or cardiovascular fitness. But we explain why focusing on all the main areas of fitness are actually crucial to achieving your goals. Improving flexibility might just be able to help you lift heavier! So time to stop skipping stretches!

If you like this episode, please like, subscribe and share, and if you want to find out more about us, check out our website at https://www.herbivorehealth.co.uk and get in touch!