VNR #127 - Old School Knowledge Bombs
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Previous Episode: VNR #126 - Chris Hinshaw: Why running will improve your fitness
Next Episode: VNR #128 - How to bounce back from a bad workout
- Pat & Adrian discuss a CrossFit Journal article entitled “Foundations”.
- This article was published in April 2002. It is full of useful information & explanations of methods that hold true even though 20 years have gone by.