VNR #127 - Old School Knowledge Bombs

Varied Not Random

English - September 12, 2023 16:00 - 40 minutes - 28.4 MB
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Previous Episode: VNR #126 - Chris Hinshaw: Why running will improve your fitness

Next Episode: VNR #128 - How to bounce back from a bad workout

- Pat & Adrian discuss a CrossFit Journal article entitled “Foundations”.
- This article was published in April 2002. It is full of useful information & explanations of methods that hold true even though 20 years have gone by.