VNR #48 - How to introduce new people to CrossFit

Varied Not Random

English - March 08, 2022 17:00 - 37 minutes - 25.9 MB - ★★★★★ - 141 ratings
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Previous Episode: VNR #47 - Relative & Mathematical Intensity... explained.

Next Episode: VNR #48 - Which movements are “under-coached”?

- Pat & Adrian respond to a question from the community, “How should you introduce someone new to CrossFit?”.
- Adrian has a multi-step strategy he feels will set anyone up for success.
- Pat takes a different approach and offers various ways to have discussions around certain topics/concerns that new people frequently have.