VNR #26 - The Overhead Lifts

Varied Not Random

English - October 05, 2021 15:00 - 40 minutes - 27.9 MB - ★★★★★ - 141 ratings
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Previous Episode: VNR #25 - The Top 3 things to focus on with Nutrition

Next Episode: VNR #27 - The fitness needs of Fire Fighters & other First Responders

- Adrian & Pat talk about the Press, Push Press, Push Jerk and Split Jerk.
- Set-up and finish positions for each movement are covered, as well as the general mechanics.
- Common faults are discussed.
- The benefits and key aspects of each overhead lift are explained.