VNR #140 - How to get fit with dumbbells

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English - December 12, 2023 17:00 - 39 minutes - 27.6 MB - ★★★★★ - 141 ratings
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Previous Episode: VNR #139 - Pat needs a total hip replacement!

Next Episode: VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts

- What if you only have a pair of dumbbells, can you get fit?
- What if you only have a single dumbbell?
- How should you modify barbell workouts for dumbbells?
- How do you replace barbell Heavy Days with dumbbells?
- Pat & Adrian tackle these topics & more.