VNR #126 - Chris Hinshaw: Why running will improve your fitness

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English - September 05, 2023 16:00 - 59 minutes - 41.8 MB - ★★★★★ - 141 ratings
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Previous Episode: VNR #125 - Will working out correct poor posture?

Next Episode: VNR #127 - Old School Knowledge Bombs

- Chris Hinshaw is widely considered one of the top endurance coaches in the world.
- He is a 10x Ironman Competitor who has coached 34 CrossFit Games Champions as well as 50+ CrossFit Games Podium Athletes.
- Pat & Adrian talk with Chris about the benefits of running, why it works & various strategies to improve your performance.
- Chris & Pat created the VNR 1.5 Run Program & discuss what makes it so special & how to use it.