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Ep5. The Pep Talk You Didn't Know You Needed

Vanessa G Fitcast

English - March 08, 2021 10:25 - 30 minutes - 28.2 MB - ★★★★★ - 78 ratings
Nutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep4. 4 Habits to Keep your Calories in Check Without Tracking
Next Episode: Ep6. Why You Should Track Macros if You Want to Lose Weight

In this episode, we address MINDSET. We reveal simple tips to avoid giving up on yourself, so you CAN actually reach your goals once and for all!

Plus, we talk about how you can stay motivated when life gets in the way, and how you can get back on track after falling off course!

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