Ep16. Top 3 Tips for Going on Vacation without Gaining Weight

Vanessa G Fitcast

English - May 24, 2021 04:00 - 45 minutes - 41.8 MB - ★★★★★ - 78 ratings
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Previous Episode: Ep15. Cardio vs. Weights: Which one is best for me?

Next Episode: Ep17. Reverse Diet: The Secret Sauce to Staying Lean

After getting back from our trip to Charleston, SC, Omar and I wanted to share our best tips so you can go on vacation without worrying about gaining weight. Whether it's going to dinner, or traveling for work, or even celebrating your birthday, these tips can apply to any social situation.

So quit worrying about your upcoming social events, and join us as we discuss how to have a life outside of eating healthy and going to the gym.

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