Ep.91 4 Ways You’re Making Progress Toward the Body You Want Without Realizing It

Ironically, I wrote this while watching a scary movie at the theatre….

Unfortunately, so many women give up too soon on the way to their goals because they’re ONLY looking for progress to show up externally, in the physical changes to their shape and size.

I want to share a powerful analogy about why you should never give up and also share an excerpt from the book, "The Power of One More" by Ed Mylett.

We also will share with you the 4 ways to actually measure progress that isn't exclusive to the scale lowering.

Time Stamps: 

(1:17) Putting Together This Episode Seeing Halloween Ends

(3:00) The Really Scary Thing: Women Giving Up On Themselves

(7:22) Excerpt from Ed Mylett’s New Book

(12:16) 4 Ways You’re Making Progress

(13:32) Eat More Without Gaining Weight

(19:30) Binging Less

(24:45) Less Food Focused

(28:18) Do You Have More Energy?

(31:04) Your NEAT

(34:25) Giveaway

---------------------

100 EPISODE GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!

Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!

Winner will be announced on Episode 100

---------------------

Download Our FREE Workout Program

---------------------

Home Gym Equipment We Recommended:

Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

---------------------

Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!

---------------------

Check out our Youtube Channel!

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

--------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!