Ep.73 Feeling Tired All the Time? It Might Be One of 5 Culprits
Vanessa G Fitcast
English - June 27, 2022 04:00 - 25 minutes - 34.6 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Does this sound like you… you got "enough" sleep last night, you're on your third cup of coffee, it's not even noon yet, and you're exhausted...
There's more at play here when it comes to you feeling tired and it's much more than consistently getting enough sleep at night. There are other factors and that's what today's episode is all about!
We will dive into why you are probably not eating enough for your body, why you might not be eating the "right" foods for your body when it comes to energy, and give you some breakfast and lunch recommendations we advise for our clients.
From there, we'll talk about movement throughout the day, some internal health issues to be mindful of, and remind you that every body is different and you need to figure out what works for you!
Time Stamps:
(1:18) If You’re Tired, I Totally Understand
(2:50) The Coffee Addiction
(3:50) You’re Probably Not Eating Enough
(6:06) Not Eating the “Right” Foods
(10:20) Breakfast and Lunch Recommendations
(12:08) Movement Throughout the Day
(18:38) Internal Health Issues
(21:40) Every Body is Different
(24:01) Let Me Know If This Was Helpful
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