Ep. 175 The Elimination Diet You Need to Start Today (It's Not What You Think)
Vanessa G Fitcast
English - June 10, 2024 04:00 - 20 minutes - 18.3 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We havent ever talked about elimination diets beyond my vague reference to the LEAP protocol that you might follow after doing an MRT food sensitivity test in the last episode…
Well here’s an elimination diet that EVERYONE should follow immediately.
This will help you get better, faster results no matter WHAT your goals are.
This is an identity elimination diet.
You might not be really sure of who you want to be, but you probably have a pretty good idea of who you DON’T want to be.
Maybe you’re not really sure what the END goal for working out and dialing in your nutrition is, but you do know that you don’t want to go to your closet and stress about whether or not your favorite jeans are going to fit.
So rather than focusing on ADDING things- adding workouts, adding tracking your food, adding a step goal, adding a bedtime routine, adding a morning routine… how about you focus on ELIMINATING what isn’t working? Eliminate the things that the part of you that you aren’t really proud of is doing.
In this episode, we'll share a powerful Matthew McConaughey quote to frame our conversation, why elimination is essential, and how to start eliminating things from your life that no longer serve the person you want to become or the person you don't.
Time Stamps:
(2:07) Elimination Diet Everyone Should Start
(4:00) Matthew McConaughey Speech
(6:18) Omar’s Perspective
(8:15) Stealing vs Gathering
(9:50) Cutting The Things We Don’t Want
(14:59) What Are Things You Can Start To Eliminate?
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