Ep. 152 The Complete Guide to Setting and Actually Achieving Your Goals This New Year Part 2
Vanessa G Fitcast
English - January 01, 2024 05:00 - 36 minutes - 33.6 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Now that we have our goals set, it's time to create steps to achieve them...
If you're looking for something quick and easy, we have Episode 48 for you to check out but if you really want to dive deep, this is the episode for you!
We are going to go through the 6 steps in depth of how to set and achieve your goals in 2024.
We'll reflect on the past year and acknowledge our wins, answer some thought provoking questions, remember or establish the vision for our lives, define each major category of our lives, and much more!
In this Part 2, we're going to cover Step 6 which is HOW we achieve our goals using the 3x3 strategy, breaking it down into a quarterly and weekly planning process, determining your Daily Big 3, and more!
Time Stamps:
(1:50) Going Into 2024 A New Way
(3:02) Tangent Omar Story
(4:30) Episode 47 For The Simple Route
(5:16) Reflection On The Past Year
(7:44) Questions to Reflect On
(10:47) Setting Up Your Environment for Focus
(11:34) Vision For The Future
(13:37) Defining Each Category
(15:45) Why Futurecasting Works
(17:09) 8-12 Annual Goals for 2024
(18:47) Brain Dump Goals
(20:28) Single Most Important Goal
(22:27) SMART Goal and Action Oriented Goals
(27:15) Marathon Example
(28:58) Setting Up Our Goals for Success
(31:39) Celebrating Your Goals
(34:44) Keep These Goals Top of Mind
(35:27) Omar Example
(42:28) Creating Quarterly Goals
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