Ep. 147 My Hormone Healing Journey: From Adrenal Fatigue to Energized CEO on Conquer the Day Podcast
Vanessa G Fitcast
English - November 27, 2023 05:00 - 50 minutes - 46.6 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It gets worse before it gets better...
The truth that few want to share but the truth you need to hear if you want to fully heal in a hormone healing journey.
There were so many times I felt like giving up and going back to what I was doing. What I had done for so long that allowed me to have my initial success in business. I stayed the course though (with a ton of help from Coach Alex).
Now, I have a success story to share with you that's not about business but about how I operate as a human, wife, friend, and more.
I couldn't think of a better couple to share these stories and insights with than our dear friends Brian and Lindsey Pickowicz on the Conquer the Day podcast. We had Brian and Lindsey on our show a few months back and they were kind enough to have me on their show and I wanted to share this interview here with anyone who might be losing hope in their health and hormone healing journey.
Don't give up. Keep going. Results may not be immediate but it will be worth it to stay the course.
Time Stamps:
(1:30) My Background and Bio
(3:45) My Struggles During the “Hustle Phase”
(7:38) Working Weekends and Omar
(12:40) Yellow and Red Flags With My Body
(17:48) Mood Swings
(21:03) Starting to Make The Change
(24:28) Coach Alex’s Protocol’s and Getting Feedback
(32:28) Feeling Worse Before We Feel Better
(34:10) What I Replaced Hustle With
(38:15) Where I’m At Now
(43:43) Lessons Learned Through This Process
(48:25) Rapid Fire
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