Ep. 142 The Link Between Healing Your Hormones and Body Fat with Abbey Nelson

Vanessa G Fitcast

English - October 23, 2023 04:00 - 31 minutes - 28.7 MB - ★★★★★ - 78 ratings
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Previous Episode: Ep. 141 This Framework Changed My Life - The Triangle of Health

Next Episode: Ep. 143 Emotional Regulation Masterclass Part 1

If you've been feeling alone or stuck in your fitness and fat loss journey, may this episode serve as a source of encouragement and hope for you...

It's an extremely tough road and one that both I and our returning guest have been on recently. VGFN Assistant Coach Abbey Nelson is back on the podcast and we wanted to talk about our hormone healing journey's to share the good, bad, and ugly truth.

Abbey had a lot on her plate and was struggling with everything she had going on at the time and gained weight during that period. This goes to show that even coaches aren't perfect.

She was able to heal her hormones and recomp her body and if you haven't seen her transformation on Instagram, definitely check it out! It's nothing short of impressive!

Again, we hope us sharing our stories allows you to keep going in your journey and know that we are always here to help!

Time Stamps:

(1:54) Behind the Scenes of Our Hormone Healing Journeys

(6:02) My Health and Hormone Healing Journey

(10:13) Abbey’s Hormone Healing Journey

(20:12) Shift in Confidence with a Bigger Body

(23:50) Abbey’s Advice

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Follow @abbeyroad.fit on Instagram

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

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Podcast Link I Shared In The Episode: https://podcasts.apple.com/us/podcast/increase-your-impact-with-justin-sua-a-podcast-for-leaders/id1058589696?i=1000626655958

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