Ep. 128 3 Mistakes Keeping You From Weight Loss Results
Vanessa G Fitcast
English - July 17, 2023 04:00 - 36 minutes - 33.2 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you feel like you’re working hard but not seeing the results from your hard work?
We've been there too and we know how demoralizing it can feel when you think you're doing everything right and still not seeing the results you want.
After coaching thousands of women, we sat down and thought about the top 3 biggest mistakes we see and we're excited to talk about those today on this episode!
Knowing what not to do is arguably just as important to knowing what to do so we're going to cover why you may not be consistent "enough", why you're spreading yourself too thin, why you might be doing the wrong things, and go into detail about these mistakes!
We think you'll like Omar real time analysis of his food log and the power of tracking and understanding what you're consuming!
Time Stamps:
(1:50) 3 Mistakes That Are Holding You Back From Weight Loss Results
(3:08) Mistake #1: Not Consistent “Enough”
(4:57) Our Refinement Phase
(6:52) Going Out to Eat Too Much
(7:47) Drinking Too Much Alcohol
(9:22) Missing Too Many Workouts
(11:47) The 80/20 Rule
(14:38) Putting Omar On The Spot
(19:04) Mistake #2: Being Spread Too Thin
(20:25) Why We Spread Ourselves Thin
(25:02) What Fills Up Your Cup?
(29:06) Mistake #3: Doing The Wrong Things
(34:27) Joining Our Waitlist
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