Values Over Vanity
79 episodes - English - Latest episode: 4 months ago -Are you ready for a new explosion of energy in your life? What do you want Values or Vanity? On this podcast you get Life, Values, Spirit Lessons. No more depression, sadness or negative energy. More inspiration, motivation and dreams coming through. More TRUTH!! VALUE OVER VANITY WILL CHANGE YOUR LIFE!!!
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Episodes
Flaws and All - My Journey to Self-Love!
March 23, 2024 11:38 - 39 minutes - 36.5 MBIn this episode I reveal how my spiritual journey allowed me to acknowledge my flaws and how I was able to begin the process of truly loving myself. Hope you enjoy it.
Your Vulnerability Is Your Strength! Part 2
January 02, 2024 02:39 - 44 minutes - 41 MBYour Vulnerability Is Your Strength! Part 2
Your Vulnerability Is Your Strength!
December 30, 2023 12:25 - 39 minutes - 36.8 MBThere is strength when you share your vulnerable experiences! Tap into your power by speaking about the weakest parts of your self!
It’s Not Pity, It’s Compassion
October 05, 2023 09:37 - 21 minutes - 19.4 MBThis episode is powerful to me. I discuss the how to look through a lens of compassion instead of pity for those who has harmed or cause great pain to us. We must remember that hurt people, hurt people and when we see through a lens of compassion, we can begin the process of healing not only ourselves but others as well. Compassion leads to forgiveness but it also allows us to set boundaries for ourselves.
Compassion & Empathy
September 09, 2023 15:04 - 30 minutes - 28.3 MBI’m a world that feels less connected and void of love, I wanted to talk about some key values that can help with these issues. Compassion and empathy are the key at this point of our life journey! They help us evolve and grow and allows us to connect and love again!
You Have A Voice!
August 19, 2023 13:31 - 31 minutes - 29.6 MBYou have a voice to make a difference right now. In this episode, I speak about some important points on why we should use the uniqueness of our voice to make a positive impact on the world around us!
What Are You Manifesting??
July 04, 2023 00:07 - 37 minutes - 34.5 MBWhat are you manifesting in your life? Sometimes we experience unexpected situations that makes us extremely happy or extremely sad! I look at my life as a manifestation of my destiny! Sometimes things happens to bring us back to the present moment to reminds us how powerful we are as well as how powerless we could be! It’s about surrendering to life and all it has to offer and in the middle of letting go, we leave room to manifest the greatest life lesson we need to shift up on the path of o...
Turn Your Anger To Passion
May 11, 2023 17:09 - 30 minutes - 28.4 MBIn this episode I talk about how you can turn a negative emotion to something positive. An emotion like anger and bring a negative experience. Why not be aware of what you are angry about and transmute the energy into a passionate outcome. I am becoming more aware of what makes me angry and I am on a mission to make impactful changes by using my voice, my experiences and my resources to change the world around me. Listen in and hear how I am turning my anger into passion.
Own Your Lane
April 30, 2023 18:55 - 25 minutes - 23.5 MBIn this episode, I talk about owning your own lane by remembering who your are, recognizing your natural gifts and abilities and using them to be of service. When you own your lane, you don’t have to compete. You don’t have to compare yourself to others. You don’t have to shrink yourself and put others on a pedestal. When you own your lane, you are confident and powerful and your creativity emerge from deep within. Own your lane and walk with purpose!!
Write Your Own Story!
February 13, 2023 10:11 - 24 minutes - 22.8 MBYou must be aware of the fact that you have a choice to write your own story. Either write it or someone else will take the pen and write it for you. Do you live your life based on the opinions and beliefs of others or your own? Take a deep dive and look over your life, are you happy with where you are? If not? This is an opportunity to hold the pen and starting from now, begin the journey of writing your own story!! Make all your dreams and wishes come through by playing an active role in yo...
See Yourself As Worthy!
December 27, 2022 18:29 - 20 minutes - 19 MBIn this episode, I talk about recognizing and acknowledging your self worth. It took me many years to see my worth and value and sometimes I still have to talk myself into getting what I want or even saying “thank you” when someone compliments me or give me something. I never knew how to take a compliment or accept gifts because I was the one doing those things for others. When I start telling myself and seeing myself as worthy of all that I have, I started manifesting more. Everything that I...
You Are A Mirror!!
November 18, 2022 12:49 - 24 minutes - 22.3 MBIn this episode, I talk about how I’m recognizing and remembering that my outside world is a reflection of my inside world and that every person that appears in my life is a mirror of me. Whether conscious or unconscious, the experiences with the people are a magnet pulled to us to help us grow and evolve. Reflect back on all the people that appeared in your life and ask yourself what did you learn from them? More than likely, those people that was in front of you was a mirror. Listen in and ...
Planting Seeds
October 01, 2022 10:48 - 20 minutes - 19.1 MBIn this episode, I talk about planting seeds and what you sow, you will reap. What thoughts are you thinking? What are you feeding yourself? Is your life where you want it to be? If no, then what seeds are you planting inside? Know that you are born with a seed of greatness and you must water and feed the greatness that is you. Knowing that you are gifted beyond measure and you have the ability to change your life with the powerful gifts that are planted inside of you. Listen as I speak about...
Anything Is Possible!
August 18, 2022 10:34 - 19 minutes - 17.7 MBIn this episode, I talk about the possibilities that are open for you to learn, grow and evolve from. Knowing that all that you are and all that you want is possible brings hope and optimism. Ever heard the saying “nothing is new under the sun”? To me this means all things are possible because anything you may have thought about already exist. Listen in as I talk about all of the possibilities that are there for you to explore.
You Are A Piece Of The Puzzle!!
August 16, 2022 15:38 - 24 minutes - 22.9 MBIn this episode, I talk about recognizing that you are a piece of the bigger puzzle. When you know that you belong, no matter where you are in life, you start appreciating and being grateful for your journey more. Know that your uniqueness is needed now more than ever and that you don’t have to be anyone else or be influence outside of who you are. Are you forcing yourself to fit in where you don’t belong? In your relationship, job or environment? If it’s not a perfect fit, then it’s not for ...
You Have A Purpose!
August 12, 2022 11:54 - 21 minutes - 19.5 MBI’m this episode, I talk about remembering who you are through your purpose. Your purpose is to live an authentic life by loving who you are and being the example of what learning, growing and evolving looks like. Your purpose is to stop blaming others for where you are at in your life and start holding yourself accountable for your thoughts, your words and your actions. Your purpose is to accept that you are playing a major role in the creation of your life and you have a choice to make the ...
Be Inspired By Your Progress!!
July 28, 2022 01:03 - 23 minutes - 21.3 MBIn this episode, I talk about reflecting back on your life journey and being inspired by all that you have achieved!! As I self reflect, I am beyond inspired by how far I have come. Forgiving and accepting all that I am and seeing possibilities instead of lack is a huge accomplishment. Since 2018, I started a journey to remember who I am and from them until now, I am so much more confident and stronger than I was! My progress has inspired to continue going. Listen in as I speak about my progr...
You Are A Gift!!
July 18, 2022 20:08 - 17 minutes - 16.4 MBIn this episode, I decided to talk about how we need to see ourselves as a gift to this world. With so much going on in our lives, taking a moment to appreciate and love who we are in the moment allows us to see our value and how impactful we are in each other’s life. Listen in as I tell you why I think you are a gift to this world and why I think this planet needs your awesomeness now more than ever.
Be The Example!!
July 07, 2022 00:47 - 12 minutes - 11.8 MBIn this episode I speak about how being the example in everything you do can make a positive impact on the world around you. Taking a conscious effort to practice what you preach and being present to always leading with love will make a difference not only in others lives but also in your life. Listen in as I talk about how being an example is making a difference in my life.
Be The Example!!!
July 07, 2022 00:47 - 12 minutes - 11.8 MBIn this episode I speak about how being the example in everything you do can make a positive impact on the world around you. Taking a conscious effort to practice what you preach and being present to always leading with love will make a difference not only in others lives but also in your life. Listen in as I talk about how being an example is making a difference in my life.
Be Fearless Today!!
June 29, 2022 21:15 - 23 minutes - 21.9 MBIn this episode, I talk about how being fearless will help you accomplish all your dreams and desires!! There’s one thing that keeps showing up whenever I’m about to do something new…FEAR!! Fear stops me from taking the next step outside the box. Fear is False Evidence Appearing Real so whenever it raise it’s head now, I look and see where it’s coming from. I observe and analyze it and then I just let it go and step outside the box anyway. When I do step outside, great things happens for me! ...
Believe In Yourself!! As You Are, You Become
June 10, 2022 10:15 - 45 minutes - 41.9 MBHere are 2 episodes I recorded earlier this week for the podcast! In the first episode, I talk about how believing in yourself will help you manifest and achieve your dreams and goals. Believing in your value, your worth and knowing that you are a powerful, limitless being will align you with all that you want and also help you on this life journey. In episode 2, As You are, You Become, I talk about the realities that you are creating for yourself. Whatever you believe about yourself, you bec...
Healing Your Guilt!!
May 09, 2022 22:05 - 19 minutes - 18 MBIn this episode, I talk about how I became present to guilt in my life and how I began letting go of the guilt that was crippling me and preventing me from moving forward on this life journey. Listen in as I discuss how I began to heal my guilt through forgiveness and acceptance.
Love Yourself Enough!
May 05, 2022 13:12 - 17 minutes - 16.4 MBIn this episode, I talk about how loving myself enough has helped me evolved into the person I am today. Learning to love myself more and more has helped me to step outside the box and explore who I really am. Loving myself enough has allowed me to ask the questions that need to be asked and getting the answers that will help you on this life journey. Loving yourself enough gives you a different perspective and it allows you to be grateful for this life experience. Listen in to hear how I lov...
Hurt People, Hurt Peole!
May 03, 2022 12:40 - 17 minutes - 16.3 MBIn this episode, I talk about coming to the full realization that hurt people really do hurt people. Even something that we think is innocent or harmless can really hurt someone and that hurt can stay with them for a lifetime. Something that you may have forgotten may have stayed with someone else and change the whole course of their lives. Imagine, one action changing someone’s life in an instant and you don’t even realize. Saying or doing something to an innocent child can cause harm genera...
Back To Basics!!
April 26, 2022 14:28 - 16 minutes - 15.7 MBIn this episode, I talked about returning to the version of you that was authentic and real! As we grow and evolve, we learn new things about ourselves based on the experiences we manifest! Sometimes in our evolution, we need to take a time out to reflect back from where we came from to where we are today. Taking that time out is an opportunity to quiet our minds and connect back to our innocence. That innocence is voiceless and noiseless. That silence speaks to you in a way that will help yo...
Grief in Love!
April 25, 2022 00:18 - 13 minutes - 12.5 MBIn this episode, I talked about how I found more love in my grieving. My grandmother died in February and I’m in the middle of the grieving process. It’s been a little hard but I’m becoming present to the fact that I found love in my grief! Listen in as I explain how I found this love.
Forgiveness and Acceptance
April 09, 2022 15:17 - 20 minutes - 19 MBIn this episode, I talk about how forgiveness and acceptance are the keys that we need to truly heal and evolve as human beings.
From Test To Testimony
November 17, 2021 10:17 - 22 minutes - 20.9 MBIn this episode, I talk about the tests and lessons I’ve learned on my life journey. We are tested each and every day and we must always be present in our reality to make sure we are always leading by love instead of fear. It is by love and faith that I’ve come so far and I am so grateful for each and every experience because it made me who I am. I am not ashamed or embarrassed about my lived experience, I am inspired by it. Listen in as I talk about my tests and how I am using them to testif...
Awakening To Your Purpose
November 09, 2021 15:13 - 13 minutes - 12.6 MBIn this episode, I talk about how we are awakening to your purpose on this life journey. What I realize for myself is that there is not just one purpose I am here at this time for, there are many. The most important purpose is to be my true authentic self. As I remember who I am and connect to my inner being, I am realizing the depth of my soul is love. I was created my a power of Love so Love is my birthright! When I am embodying Love, I am inspired by life. I am purpose-driven and inspired....
Surrender to Life!
October 30, 2021 13:05 - 20 minutes - 18.9 MBIn this episode, I talk about surrendering and allowing life to naturally flow. We all want to control our life when making decisions but sometime we need to just let go and let God. When we try to control an outcome or put expectations on an experience, the result might lead to disappointment. When we surrender, something magical happens. Our spirit responds with an inner calling. When you get the calling, you must take a leap and have faith that what you are doing will be for your high...
Life Journey with Caren!
September 27, 2021 01:02 - 43 minutes - 39.7 MBIn this episode, I talk to my friend Caren about her life journey and how she dealing with her cancer diagnosis. This interview was inspired by a conversation we had when I found out that she had cancer and how important it is to speak your truth and be free and authentic. For far too long we have suppressed our emotions and hide behind a mask. This conversation will inspired you to be present, appreciate and accept your life journey while learning the lessons that allows you to grow and evo...
Giving Up Is NOT An Option!!
September 19, 2021 15:48 - 15 minutes - 14.7 MBJoin me for this week's episode of Values Over Vanity. In this episode, I talk about why giving up on your goals and dreams is NOT an option. It is ok pause, reflect and reset your goals and their outcomes but never give up on them because you started them for an important reason. From my personal experiences, when I give up on something that was important to me, I felt like I betrayed myself. I felt like I let myself down and the energy that surrounded me was that of not being good enoug...
Your Thoughts Are Powerful!!
July 23, 2021 09:58 - 23 minutes - 22.1 MBJoin me for this week's episode of Values Over Vanity. In this episode, I talk about the power of our thoughts and how we create our reality from them. We must recognize that each and every one of us have a world view with different perspectives. The world we create is the one we think we see, believe and know to be true to us. We create the rights and wrongs in our lives and we have an expectation/idea that this is what others should follow as well. Everyone of us is different but we hav...
Opportunity In The Midst of Chaos
July 18, 2021 00:21 - 16 minutes - 15.4 MBIn this episode, I talk about the download I got while meditating this week. The message I got was to look for the opportunity in the midst of the chaos. Looking for the light in the darkness, the lesson in the madness, the breakthrough in the breakdown. We all are on this life journey together and if we don't start learning the lessons from our past, we will continue repeating the test until we finally get it right. Looking back over my life, there were many red flags that I ignored and...
Limiting Beliefs and Second Chances
June 30, 2021 11:12 - 31 minutes - 29.6 MBIn this episode, I talk about some of my limiting beliefs and how I’m learning to reprogram my thoughts so that I can be limitless in my approach to life. We all have some form of limiting belief about ourselves. Whether it’s not feeling good enough or that we can’t do something or make a change. We are given second chances to create new beliefs and go after our dreams. Listen in as I give you my perspective about limiting beliefs and second chances!! Enjoy!!
Honesty Is The Best Policy!!
June 18, 2021 22:15 - 1 hour - 56.8 MBIn this episode, I talk about being honest with yourself and others. Looking at yourself and looking at the world and admitting that we need to be the change we want to see in ourself and the world around us. We must not being afraid of ourselves, of our power and start remembering who we are as an individual and as a collective. We must stop giving our power away. Stop being influenced, conditioned and control and start to being the person we are destined to be. Faith over Fear. Love Over Ha...
We Are A Reflection
June 15, 2021 10:48 - 34 minutes - 31.5 MBIn this episode, I talk about how we can see ourselves as a reflection of each other. Recognizing that most, if not all of us want the same thing. Love, peace, joy, bliss, security, stability etc. Our experiences might be unique to us but our common goal in life is the same. We need to find common ground and figure out how we can all achieve what all of us want. Listen in as I talk about how we can put ourselves in each other shoes.
Reveal It, To Heal It!!
June 02, 2021 13:31 - 37 minutes - 34.6 MBIn this episode, I talk about revealing what you are running from so that we can heal what’s hurting us! In life, we all have something that we are trying to avoid. Something that happened to us that was traumatic, painful or hurtful. I’ve come to realize that dealing with the issue upfront, even if it happened in our childhood, helps heal it and allows us to just live in peace. What we run from, runs after us. Stopping and actually looking at it for what it was helps you heal it. Looking at ...
The Me You Can’t See!!
May 24, 2021 11:19 - 55 minutes - 50.9 MBIn this episode, I talk about the new docuseries that Oprah and Prince Harry produced. I watched it on AppleTV and the stories and experiences really resonated with it! It’s a mental health/illness docuseries and it was very informative and well done. I’ve been having some downloads about mental illness and covid and I believe that we are facing a crisis with issue. We all have to take a step back and look at ourselves and start asking if we are ok. Listen in as I talk about this series and h...
Recovering From COVID-19
May 13, 2021 12:00 - 39 minutes - 36.8 MBIn this episode, I talk about testing positive for covid 19 and my recovery. In life, I truly come to realize everything happens for a reason. We can try to control everything but really and truly, you can’t control what is meant to happen. For me, I tried to be so careful with everything surrounding Covid. My mom is an essential worker and I wanted to make sure that I was doing my part to not add any issues to her work environment. I only left home for essential shopping. I social distance, ...
Speak Your Truth!!
April 04, 2021 11:40 - 29 minutes - 26.9 MB🚨🚨New Episode Alert 🚨🚨 Join me for this week's episode of Values Over Vanity. In this episode, I talk about speaking your authentic truth and feeling empowered to keep moving forward because there is light at the end of the tunnel! Accepting all of myself give me the inspiration to start speaking my truth! No one can take away your truth. No one can take away your journey! Life is what you make it so start living by being authentically you!
Getting Over The Wall with Fatima Gould
March 15, 2021 00:00 - 37 minutes - 34.7 MB🚨🚨New Episode Alert 🚨🚨 Join me for this week's episode of Values Over Vanity. In this episode, I talk to Fatima Gould. She is a successful Entrepreneur, Author, Motivational Speaker and Coach. She has taken the lid off what others believe is impossible and has transformed her life to be a catalyst of hope, empowering a new path of leadership in the world through personal development, forgiveness, love and faith. In the corporate world, she was an effective strategic analyst, process engineer,...
Ask The Doc with MG
March 07, 2021 01:31 - 49 minutes - 45.5 MB🚨🚨New Episode Alert 🚨🚨 Join me for this week's episode of Values Over Vanity. In this episode, I talk to Maria Grazia Bevilacqua. She is a successful Doctor of Natural Medicine and an award-winning Doctor of Humanitarian Services with the World Organization of Natural Medicine. She is a highly skilled intuitive healer and a profound life coach, with a passion in creating healing foods as a Medicinal Nutrition Chef. She is also a powerful inspirational and transformational speaker who has pres...
Intuitive Talks with Liliana G
February 27, 2021 13:00 - 55 minutes - 51.7 MB🚨🚨New Episode Alert 🚨🚨 Join me for this week's episode of Values Over Vanity. In this episode, I talk to Liliana G about her life journey, being an Intuitive/Energy Healer and why she decided to open her Spiritual retreat!!!She is an expert in the Natural Healing Arts as a Reiki Master and Hypnotherapist. She also is a two time International Best Selling Author and Poet. She has recently received her Autism Spectrum Disorder Certification, through Kerry’s Place, and Mental Health Certificatio...
Turn your “I Can’t” into “I CAN”with Nina G!!
February 20, 2021 13:00 - 43 minutes - 40.4 MB🚨🚨New Episode Alert 🚨🚨 Join me for this week's episode of Values Over Vanity. In this episode, I talk to Nina about her life journey, being a life coach and how you can turn your “I can’ts into I CAN”!!! Nina is an author, speaker, Certified Professional Life Coach and I CAN life leader. She has over 20 years experience in corporate performance, results analysis and strategic leadership. She is known for her signature style that causes a shift in mindset and she helps navigates her clients th...
Conscious Conversation with Amber Howard
February 14, 2021 20:55 - 1 hour - 63.9 MBJoin me for this week's episode of Values Over Vanity. In this episode, I speak to Amber Howard about her life journey, being an entrepreneur and digging deep inside to find the will to achieve everything she ever dreamt of. Originally from New Zealand, Amber talks about what it was like growing up in Canada, being a young wife and mother and what obstacles she overcame to get where she is today in the business world. She is the CEO and founder of her firm Amber Howard & Associates where she ...
Be Authentically You!!!!
February 13, 2021 13:00 - 41 minutes - 38.6 MBIn this episode, I talk about the launch of my business Authentically You Production. The journey I took to create this business was one of dedication, creativity and help from others. A lot of ppl like to say it’s hard work but I’m not saying that it was because I loved every aspect of creating this business. I have grown and expand so much in a year and I am proud of myself. Listen to my story. Hope you enjoy!!