Moving From Exercise Resolutions to Attainable Solutions

So you made that New Year's resolution: shed some pounds, improve your overall physical health, look better come swimsuit season, etc...  But without realistic goals or a plan for how to achieve them, these resolutions were probably abandoned after only a few months because they became overwhelming and, thus, seemingly unattainable.  

In this show Rick Hersom of Club Pilates/Avon and Billy Pratt of Fitness Together/Avon sit down with co-hosts Dan Callahan of Acadia ActionCOACH and Gena Hamilton of Exact Digital Media to discuss how to do a 'resolution reset' to reinvigorate your fitness goals to achieve long-term success. Billy and Rick share ideas as to how to stay motivated on your exercise journey, along with various exercise options available -- no matter your fitness level -- to improve your overall physical health. 

Resources:

Club Pilates Blog | Fitness Together/Avon Blog - Diving Into 2022 With Intention | Fitness Together/Avon Blog - Should I Still Work Out When I'm Sick | Fitness Together/Avon Blog - The Dreaded 'D' Word

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Bios:

Rick Hersom is the General Manager of Club Pilates/Avon. Rick is a Husband, Father of 3, Grandfather of 5. He exercises 4 days a week, hikes local trails 1 day a week, and enjoys local breweries! He is a Fitness and Wellness Industry veteran with more than 25 years of experience helping people reach their fitness goals, reduce stress, and live happier and healthier lives. Rick holds a BS in Business Management and Sports Management from Keene State College and a Masters Degree in Physical Education and Sports Management from Springfield College.

Billy Pratt is the Owner of Fitness Together in Avon.  Billy has a Bachelors from UCONN and is a Certified Personal Trainer, Golf Injury Prevention Specialist, Postural Analysis Specialist, Certified Functional Movement Screening Professional, and Precision Nutrition practitioner.  Having been in the fitness business since 1997 in an administrative capacity, he became certified in 2003 and has worked with a wide range of clientele including a Team USA figure skater, New York fashion models, elderly, youth, and many more across the age & health spectrum.  He currently focuses his efforts on helping people find the right "fitness fit" for them, and in mentoring other fitness professionals on ways to overcome challenges many business managers & owners face.