ValemeeCast
6 episodes - English - Latest episode: over 2 years ago -Valemee Fitness (previously known as Ufit) has a podcast!! Each week we give a rundown of the week's featured exercises, offer at home cardio options, highlight a client and Peggy gives listeners a word of inspiration!
Visit us at our website: https://valemee.com/
Check out and follow us on our Twitter page: https://twitter.com/ValemeeFitness
Link to our Youtube page: https://www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ
Follow our TikTok: https://www.tiktok.com/@valemeefitness?lang=en
Email us any questions you want answered on the podcast at [email protected]
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Episodes
ValemeeCast: Valemee Inclusive Partners (VIPs)
October 19, 2021 16:28 - 27 minutes - 25.6 MBIn this episode, we discuss Valemee Inclusive Partners, or VIPs! Peggy informs us about what it means to be a partner of Valemee and how accessible the program can be to schools, businesses, day programs and other gyms. We interview Wellness Director of the YMCA in Bellefontaine, and a parent of a client who uses the program at that same YMCA. Check out our Youtube page: www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ Follow us on Twitter: @valemeefitness Visit our website: valemee.com ...
ValemeeCast: Spotlight on Parents!
August 30, 2021 00:09 - 32 minutes - 30.2 MBIn this special episode we spotlight a few of our client's parents. We discuss their experiences with Valemee, how it's impacted their lives and the unique opportunity it has provided! We end this week's episode with an important message from the owner and creator of Valemee, Peggy Mills. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valemee/message
ValemeeCast: Spotlight on Sarah!!
August 04, 2021 16:59 - 20 minutes - 19.3 MBIn this week's episode we discuss the progress of the gym, Trainer Sarah gives us an insight into her fitness journey and we highlight an awesome client Sarah!!!! Sam discusses shoulder exercises and modifications, then Bobby gives us an update on what to expect from our podcast and YouTube page! *New episodes weekly *Check out our YouTube Page for links for exercises and modifications, plus other Valemee content! https://www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ EXERCISES AND MODI...
ValemeeCast: The Role of a Provider
July 26, 2021 14:26 - 20 minutes - 19 MBIn this week's episode we focus on the role of provider. We interview two different providers and clients, and let them tell us about their experience as a provider and how it has progressed over time. Bobby and Sam also share what kind of music they like working out to and Peggy gives thanks to the help providers have given to our gym! Check out our Youtube page: www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ This week's exercises will include elbow and straight arm planks with links to...
ValemeeCast: Lindsay and Aselya!
July 21, 2021 15:44 - 31 minutes - 29.2 MBThis week we begin our weekly episodes! We discuss some of this week's exercises and discuss the benefits of Sandbells and the Bosu Ball! Sarah shares some of her recent diet tips during the inaugural "Sarah's Suggestions" segment, then we interview two client- turned-trainers Lindsay and Aseyla! Finally Peggy informs our listeners about open gyms and our membership structure. -Expect new episodes every Monday! EXERCISE LINKS: Normal Pushup: https://youtu.be/3NLLLq7werw Flat Tire Pushup:...
ValemeeCast: The Valemee Podcast
July 09, 2021 23:51 - 26 minutes - 24.2 MBWelcome to our first podcast!! We are excited to share updates, incites and recommendations with our clients and listeners. This episode we introduce ourselves, explain what Valemee is, and share our goals for this podcast. Some of our clients still know the gym as Ufit, but it is now and will stay Valemee. Admittedly, the name Valemee has confused some of our clients. It is a combination of the words "Value" and "Me", with our motto being "Value Me, Empower Me". This week we clarify the nam...