Office Fitness
Useful Science
English - April 17, 2020 11:00 - 36 minutes - 25.4 MB - ★★★★★ - 110 ratingsScience Education science parenting education creativity productivity environment health fitness nutrition happiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 31: Politics and Polarization
Next Episode: 33: Temper Tantrums
http://www.usefulscience.org/podcast/32
This week we're talking about office fitness.
Music by Solomon Krause-Imlach.
Follow us @usefulsci or email us at [email protected].
Show NotesTen minutes of moderate exercise (stair walking) increased feelings of alertness more than caffeine in chronically sleep-deprived women.Employees who used a walking treadmill workstation at speeds up to 2 mph showed an increase in productivity over a period of 1 year.