Kira Markoff - Mental health therapist, social worker & Author of Mindfulness and Me - #180 - Season 4 - {Accept Ourselves}

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In this episode of the Us People Podcast, Savia is in conversation with Kira Markoff - Mental health therapist, yoga instructor & Author of Mindfulness and Me - We get passionate about  Mental health & therapy and understanding the power of mindfulness.

Other topics we discuss:

- Being the 7th of nine kids
- Stigma and mental health and having therapy at a young age
- Taking yoga classes because of her therapist and becoming a mental therapist
- This world has so much suffering and people deserve to feel better
- The impact of COVID-19 on mental health
- Why are people so angry in the world but using it as a masking emotion
- Diversity & Religion and how mindfulness can help you stay grounded
* All that and much more!

Thank you so much, Kira, for not being afraid to speak out about trauma, and the passions of life which helped you find mindfulness.

{"The more we learn to accept ourselves, the more we can learn to accept others. The more we accept others, the more gratitude & peacefulness the world will be and we will manifest within us.} - Savia Rocks

Website:  https://www.netgalley.co.uk/catalog/book/281732

Host, Creator & Producer: Savia Rocks
Artist of Theme Song:  IAMSUUBI
Podcast Audio Engineer: Rob Delicate
Social Media Creator: Maria Leon
Creative Director:  Philippa Michael
Writer & Producer of Theme Song: Savia Rocks &  IAMSUUBI

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Savia Rocks Website: https://www.savia.rocks/

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