Joy Langley - Stress & Anxiety Coach - CBT Therapist - Interview - #029

Us People Podcast

English - September 21, 2020 23:00 - 1 hour - 54.7 MB
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Previous Episode: Alan Share - Pragmatic Polemicist, Former Barrister & Entrepreneur, Author and Social Media Activist - Interview - #028

Next Episode: Jen Phanomrat - Co Founder & Producer of JustEatLife - Interview - #030

In this episode, we have JOY Langley - Stress & Anxiety Coach / CBT Therapist.

Joy and I talk about her background, where she grew up, How she got into the industry and what she was doing before, Being a behavioral therapist, how she got into depression and being in a negative space, how she is an overachiever, how self-help books helped open her mind and perspective, how change is something we cannot stop from happening but how we can evolve and make change work for us and not against us, we talk about suffering and pain within your life and how to overcome it and having focus.

Website: https://www.stopfeelingstressedout.com/
Website Courses: https://www.stopfeelingstressedout.com/courses

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