Joy Langley - Author - Coach - Speaker & Psychotherapist - Season 3 - #110 {Navigate Stress In The Right Direction}

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In this episode of the Us People Podcast. Joy Langley - Author - Coach - Speaker & Psychotherapist  and I have a valuable conversation when we talk about:

Coming on the Us People Podcast for the second time and how it made Joy feelBusiness Life & Personal Life and how it has had Joy on the goThings changing a lot in her personal life as people have passed away and have brought challenging times Welcome Joy's new book Navigating Stress into the worldWhat writing the book was like for Joy, and the pressure it brings and it being such a huge achievement Joy believes that everyone does have a book inside them, and being able to write a book is like having a conversation  Understanding where stress comes from and why we as people get stressed, but also the cycle of your individual stress patternsFinding a way to manage your stress response and calming your body downWhen you think something, you feel something, when your feel something, you do something - {The Tea cycle} T - Thoughts - E - Emotions - A - Actions and so much more

{Thank You So much, Joy, for being a guest, and showing us how to deal with stress in a better way to make us feel better about our daily lives}

"{Keep Drinking Positive Energy In Your Body To Get Things Done, In The Way, You Intend Them To Be Done}"  - Savia Rocks

Website: https://www.joylangley.com/

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Savia Rocks Website: https://www.savia.rocks/

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