What is A Realistic Weight Loss Goals?

Urban Warrior Podcast

English - October 11, 2016 04:00 - 13 minutes - 12.1 MB
Leisure Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Staying Relaxed in the Work Place with Brody

Next Episode: What is a Relationship and How does it Affect Your Life?

Since so many people trip themselves up by setting by setting bad goals when trying to lose weight, Maryland health and fitness expert Brody Sorrell talks about what are and what aren't realist weight loss goals. And Brody will go over a couple of unique goals to set for yourself to increase the changes of you losing that unwanted belly fat.

Click here >> If you need some breakfast recipes

Click here>> To contact Brody about Boot Camps, Personal Training, Life Coaching or Online Training

Click here>> Take advantge of my FREE fitness challenges and exercise demos