Rockville Maryland Personal Trainer, Boxing Boot Camp Instructor and Self Defense Expert Brody Sorrell shares an awesome travel health and fitness hack to help increase your energy, while keeping off travel weight. 

If you're trying to get rid of arm, back and belly fat and travel for work or you're a college student away from home, you really need to check this episode out!

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Also, if you are trying to get fit and need workout, dieting or life style help, Get my FREE fitness news letter on my website at www.brodericksorrell.com