#upYourConfidence
49 episodes - English - Latest episode: about 1 month ago -#upYourConfidence is a podcast brought to you by a woman and it is designed to benefit women of all professions and ages. It is the destination podcast for female listeners seeking to build their self-esteem for maximized leadership skills and high performance at work and in life.
The host, Lisette Zounon is dedicated to creating a podcast that serves to equip, empower, elevate and enhance confidence in women all over the world. Through this podcast, she aims to inspire women so that they can leverage their confidence as the key ingredient to reaching their God-given full potential.
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Episodes
Body Image
June 14, 2024 21:26 - 33 minutes - 30.7 MBIn this enlightening episode 49, we delve into the complexities of body image issues and their profound impact on our confidence. As we continue on the series on what rob our confidence . We discuss how societal standards and media representations can skew our perception of beauty and self-worth. Lisette aims to empower women to embrace their unique qualities and build unshakable confidence. Building unshakable confidence involves embracing our unique qualities and not letting societal s...
Empower Chief Technology Officer
May 15, 2024 22:36 - 54 minutes - 50.9 MBIn this insightful episode 48, we dive deep into the journey of becoming an exceptional Chief Technology Officer (CTO). Our esteemed guest, Adelina Chalmers shares wisdom on what it takes to transition from an engineer to a CTO. We explore the vital qualities and skills such as empathy, vulnerability, and effective feedback that contribute to outstanding leadership. She also offers invaluable advice on building trust with your peers and board members. Whether you're an aspiring CTO or lookin...
Fertility battle
April 15, 2024 23:21 - 45 minutes - 41.7 MBExcited to share with you all the latest episode of the #upYourConfidence on episode 47 , we have the second episode of the "What Robs our Confidence" podcast series, we delve into infertility and its profound impact on confidence. We're diving deep into a topic that affects millions of women worldwide: infertility and its profound impact on confidence. You will learn how the following specifics about infertility: Understanding Infertility and Societal Expectations Self-Worth and Iden...
What robs our confidence -- The Weight of Society
March 23, 2024 22:13 - 31 minutes - 28.8 MBWelcome back to the UpYour Confidence Podcast with host Lisette Zounon, where Episode 45 continues our series on "What Robs Our Confidence," focusing on the societal pressures that impact our self-assurance. You will learn the following on this episode: 1. Micro-aggressions - Definition: Micro-aggressions are subtle, often unconscious actions or comments that express prejudice towards marginalized groups. - Examples: "I don’t understand your accent," "You're so smart, you speak so ...
Impact of Self-Love on Confidence
February 17, 2024 21:25 - 25 minutes - 30.4 MBIn episode 44 , we kick off the first of the "What Robs our Confidence" podcast series, we delve into the critical topic of self-love and its profound influence on women's confidence. February, known as the month of love, presents the perfect opportunity to explore the importance of cultivating self-love and its impact on personal growth and empowerment. Here is what we discussed : Identifying the Lack of Self-Love Understanding Love Languages The Importance of Self-Love: Practical Tip...
Abundance Unleashed
January 23, 2024 19:48 - 36 minutes - 33.6 MBJoin me as we delve into the powerful trifecta of Manifestation, Affirmation, and Action, guiding you to unlock your highest potential in every area of your life. Here's a sneak peek of what to expect: 🔮 Manifestation Magic: Explore the incredible power of manifestation, learn about the tools that can shape your reality, and hear real-life success stories that will leave you inspired. 🌈 Affirmation Alchemy: Dive into the world of affirmations, discovering how positive self-talk can transf...
The Quest of Belonging
December 14, 2023 23:58 - 26 minutes - 24.1 MBIn this episode 42, Lisette explores the power and quest of belonging. . From personal stories to expert insights, discover the power of belonging can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following: - Personal stories that exemplify the power of belonging - how it is crucial to stay connected using small tips to strengthen relationships and networks. - Insights into the benefits of solitude for...
The Power of Gratitude
November 16, 2023 18:55 - 37 minutes - 34.4 MBIn this uplifting episode 41, Lisette explores the multifaceted power of gratitude. From personal stories to expert insights, discover how being thankful can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following: - Personal stories that exemplify the impact of gratitude. - how gratitude strengthens relationships and networks. - Insights into the psychological benefits and elevation that gratitude brings...
Navigating Stress and Building Resilience: Black Women in Corporate America
September 16, 2023 00:46 - 1 hour - 68.4 MBIn this profoundly important episode of the “Up Your Confidence” podcast, Your host Lisette, will delve deep into the lived experiences of Black women in corporate America, a journey often marked with challenges that encompass stress and post-traumatic anxiety. Join us as we unmask the seldom discussed, yet universally felt, aspects of being a Black woman in corporate spaces. During our heartfelt conversation, we aim to: Share Authentic Narratives – Listen to the raw and unfiltered sto...
The Life Cycle of Black Women in Corporate America
September 16, 2023 00:01 - 1 hour - 58.2 MBIn this groundbreaking episode of the "Up Your Confidence" podcast, we delve deeply into the multifaceted journeys of Black women navigating the Corporate America landscape. With you host, Lisette, you are guided the various stages of the life cycle and explore these essential journeys of most black women in corporate spaces, and provide tips that can help the next generation of women in the workplace. You will learn the following : Unpack the Life Cycle - Journey through the nuanced s...
Half Time Plan
June 14, 2023 21:26 - 53 minutes - 49.6 MBIn episode 37, In this month's episode, Lisette sits down with her dear friend and mentor, Nancy Bateman, as we dive deep into the discussion on planning for your "half time" – the transition into retirement, and how you can not only survive but thrive in this phase of life. You will learn the following: What is Half Time Planning? Nancy breaks down the concept of half time planning and why it is essential for everyone, irrespective of their age or current job status. Strategies for Effe...
Love Thy Self
May 25, 2023 07:31 - 29 minutes - 27.3 MBIn episode 36, In this month's episode, we will be diving deep into the importance of self-love and giving space for women to strengthen their mental health. Join me, your host Lisette, as we explore these essential topics that can transform our lives and relationships. You will learn the following: 1- Self-love as the foundation of confidence and personal growth. 2- Understanding the concept of self-love and its significance in our daily lives. 3- Honoring and celebrating mothers and ...
Career Coaching
April 22, 2023 05:58 - 50 minutes - 46.5 MBIn episode 35, with my guest Limor Bergman , we discuss career planning and coaching for women looking to elevate their career. Limor shares her experience as an Engineering Manager and now as an executive coach for women. You will learn the following: 1- Build your career progression plan 2- How to build a personal brand 3- How to identify cultures that are inclusive for women and what to do about it. You can learn more about Limor Bergman services on her website https://limo...
Workplace Humanity
March 16, 2023 03:26 - 48 minutes - 44.8 MBIn episode 34, with my guest Apriel Biggs , we discuss how to bring humanity back to our workplace through our leadership. Apriel is truly inspiring and provides some insightful nuggets on how to create boundaries, define our spiritual practices and show up ready to lead from a place of humanity everyday. You will learn the following: 1- How to set boundaries to say No and amplify your YES 2- Define your own spiritual practices to keep your fountain flowing. 3- How to create safe space ...
Time to Release !
February 16, 2023 04:38 - 53 minutes - 50 MBIn episode 33, with my guest Juliana Leamen, We discuss her work and the intention behind her book release. Juliana gives us insight on how to release weight after 40 as most women enter menopause. You will learn the following: 1- Why Fat is our friend and currency 2- How your body works after 40 and ways to release weight 3- How to create a long lasting health and legacy For more information on Juliana new book Release and learn more about her release program, Check out the website h...
Resolutions Vs Routines
January 15, 2023 12:51 - 29 minutes - 27 MBIn this episode 32, Lisette is sharing her proven strategies on finding gratitude in the new year by retrospective on 2022 goals and objectives, then resetting expectations for the new year 2023. Lisette shares her perspectives on resolutions and how creating a plan of actions grounded on daily habits that become routines have worked for her the past five years successfully. In this episode you will learn : 1- Why resolutions don’t stick 2- The psychology behind creating habits and rout...
Micro Joy
December 19, 2022 07:35 - 33 minutes - 31.3 MBIn episode 31, we are going to discuss how to create micro moments of joy to ensure you can fight stress, anxiety and stress. Lisette in this episode gives us why creating micro moments of joy regularly can increase your mood, and in turn make you more happy. In this episode you will learn : 1- What is a micro joy ? 2- why Micro joy moments increase your mood 3- How to include micro joy moments in your daily routine to increase your mood and fight depression. ------------------------...
Dealing with S****
November 21, 2022 11:28 - 41 minutes - 38.4 MBIn episode 30, we are going to discuss how to deal with S*, Stress, shit , in total S word. We are going to understand what triggers our stress, how to deal with stress and what impact stress can have on our body and health. Lisette in this episode gives us a vulnerable insight on her stressors, how she has been able to cope with it, and mostly an insight with her experience with multiple layoffs as a veteran and leader in the tech industry. You will learn how Lisette leverage her confid...
The Woman King Movie Review
October 16, 2022 16:33 - 1 hour - 63.8 MBIn episode 29, we are discussing the Woman King movie. A historical epic inspired by the true events that happened in The Kingdom of Dahomey, one of the most powerful states of Africa in the 18th and 19th centuries. The kingdom Dahomey is currently Benin, my home country, so this movie is very personal for me, as it was the story I learned at the age of eight. This movie is a women empowerment movie full of stories of courage, resiliency, love, confidence, and leadership. In this episode, ...
Greatness
October 15, 2022 14:58 - 24 minutes - 22.5 MBIn episode 28, we are going to deep dive on how to leverage your confidence for greatness. When We think about greatness, the person that embodies it all is Serena Williams. Lisette in this episode gives us insight on Serena's career and her confident habits and traits that make her the Greatest of all time , GOAT. You will learn why Serena is a great case to study how she used her confidence to become the GOAT as : 1- the first in her field of Tennis 2- a female in male dominated fiel...
The Power of patience
August 15, 2022 06:19 - 25 minutes - 23.4 MBIn this episode 27, We are talking about the power of patience. In this microwave society and fast moving train that we are all on, no ones have time to be patient to see their goals and dreams come true. In this episode Lisette is sharing why we need to have the built in patience mindset as part of our journey. She describes her concept around the 3P for resiliency living and how with patience, you can accomplish many of your dreams safely , calmly and in peace. In this episode you will lea...
Know your worth
July 16, 2022 04:18 - 25 minutes - 23.5 MBIn this episode 26, We are discussing why it is crucial to know your worth and how your sefl worth is tied to your confidence and success in life. You will learn from Lisette : Your self worth determines your network and your net worth. What confident women do in relationship What to avoid to increase your worth Lisette in this episode shares personal anecdotes throughout the episode to help you understand that increasing your self worth is directly correlated to your confidence in all ...
The We in Team
June 15, 2022 06:00 - 49 minutes - 45.9 MBIn this episode 25, We are discussing about Team and Team dynamic. I am sharing the best characteristic of being a good team player in your personal , professional and social life. You will learn the following in this episode: The three Cs of being a good team player How manage your personal life as a team How to be a great ally during pride month and everyday. Lisette in this episode shares personal anecdotes through the episode to help you understand how you can be a good team player....
Invest in Yourself
May 15, 2022 07:00 - 33 minutes - 31.2 MBIn This episode 24, I am sharing a special mother day celebration theme on Invest in yourself . It is crucial to make yourself the main asset of your life and invest in yourself. You will learn from Lisette : The three motivators How to find what is your motivator The top ten ways to invest in yourself Lisette in this episode shares personal anecdotes through the episode to help you understand why you should invest in yourself. How not to outsource your happiness to others and make you...
It is okay to be Polymath
April 15, 2022 05:50 - 26 minutes - 24.3 MBIn This episode 23, I am talking about finding your passion and how having multi passions should be acceptable norm. I share my experience in being a Polymath and what I have learned about myself lately . We continue to grow and learn and it a great revelation to always determine and develop your passions. In this episode , you will learn: how to determine your passions what are the characteristics of a polymath the difference between passions, talents and hobbies how your passion will...
Extreme Confidence
March 15, 2022 07:00 - 31 minutes - 28.8 MBIn Episode 22, We are talking about Extreme Confidence. IN this episode I deconstruct the case and story of Elizabeth Holmes, the dropout woman, a founder of Theranos. I share why I have been following her story , her rise and her fall. I define what extreme confidence, : what it looks like, what are the characteristics of extreme confidence in women, extreme confidence in toxic leaders and how society validates extreme confidence. We are also excited to share all the exciting information a...
Mental Detox in Solitude
February 15, 2022 10:00 - 45 minutes - 41.8 MBIn This episode 21, we are talking about Mental Detox in Solitude. This is personal practice of mine and I am excited to share. I have successfully followed this practice and the benefits you gain from it. You will learn from Lisette : What is mental detox Debunk the myths about solitude Practical ways to successfully start a mental detox. Lisette in this episode shares personal anecdotes and practical ways through the episode to help you understand the impact on mental detox practice ...
Boundaries
January 15, 2022 14:29 - 32 minutes - 30 MBIn this episode 20, we are talking about creating Boundaries. It is an excellent time of the year to start the year on the right foot creating boundaries and choosing how the year is going to shape from our own perspective. You will learn from Lisette : What is boundaries Why you should create boundaries In what area of your life you need to create boundaries Lisette in this episode shares personal anecdotes through the episode to help you understand why creating a boundary is not only ...
Positive Intelligence
December 15, 2021 07:00 - 55 minutes - 51.2 MBIn this episode #19, my friend and coach Alicia McLain joins us to discuss positive intelligence. Alicia is a certified professional coach, public speaker, trainer and an entrepreneur. She is an Organizational Transformation & Leadership Coach with over 20 years of experience within the software development and IT domains. As an agility coach, her expertise is in the change management aspects of Agile transformation. Alicia coaches, trains and transforms midsize to large companies both domes...
Network with Confidence
November 15, 2021 08:00 - 50 minutes - 47.2 MBIn this episode #18, We are discussing with my friend Julie Brown how to network with confidence. Julie Brown is a sought after speaker, networking expert, business strategist, Author of This Sh!t Works: A No-Nonsense Guide to Networking Your Way to More Friends, More Adventures, and More Success, as well as the host of the This Sh!t Works podcast dedicated to all things business and entrepreneurship. Julie’s advice and tips strike the perfect balance of humor and expertise gained from mor...
Overcoming your limiting beliefs
October 15, 2021 05:00 - 1 hour - 59.6 MBIn this episode, We are talking with my guest Terri Kozlowski on overcoming our limiting beliefs to help develop and enhance our confidence. This is the second episode in this series. We discuss in detail the following: Her personal journey dealing with childhood trauma How she reframes her mindset to overcome so many limiting beliefs Her book and her message to others in equipping you to live your authentic life Terri Kozlowski is a native American certified life coach, blogger, the au...
Know Thy Self
September 15, 2021 06:36 - 52 minutes - 48.3 MBIn this episode, We are talking with my guest Andrea Johnson on personal identity to help develop our confidence. We discuss in detail the following: Her personal journey in creating the intentional optimist The foundation of being a proverb 31 women Using DISC to identify your strength in communicating with others. Andrea is an Optimism Expert, Professional Encourager and Coach but also certified by the John Maxwell Team, an international Leadership Coaching organization on, and my p...
Finding your voice
August 15, 2021 19:21 - 32 minutes - 29.9 MBIn this episode 13 of the upYourConfidence podcast, I am thrilled to have EstherLeen Biekre, my one and only daughter as a guest. Estherleen has been a great supporter of the podcast and often asks to be on the show for a year now. We are finally able to make it happen on this special month where she is celebrating a special birthday. In this episode, we had a candid conversation about how to find your voice from a young age, what building your confidence means to her and how she is able t...
Know Thy Self to PR Your Self
July 15, 2021 07:00 - 50 minutes - 46.8 MBKnow Thy Self to PR Your Self You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in west Africa on breast cancer and provides FREE breast exam and treatments. Go to...
Saying Yes
June 15, 2021 08:00 - 52 minutes - 48.6 MBIn this episode, I interview Hall of fame and olympian athlete Pam Dukes, now trainer and agile coach on how we can embrace opportunities and say yes. Early one, because of her background in Sports, Pam thinks about working in a team differently and how you can rely on your team and new opportunities to push your limits. Pamela Dukes is a Hall of Fame and Olympic athlete who is focused on helping teams through servant leadership and self-reliance strategies. She is passionate about learnin...
Stay Visible and Beautiful
May 15, 2021 07:00 - 32 minutes - 30.3 MBIn this episode , in honor of Mother's Day and Month celebration of all things mom and women, We are going to discuss how to stay visible in your own life and how to stay beautiful and use both as other ingredients to enhance your confidence. First , Lisette will share her personal message on mother day and her experience on how she realized that she was not visible in her own life . She will also share how you can stay visible everyday. Then Lisette interviews Faria , CEO and Owner of Be...
The Science of Confidence
April 15, 2021 06:04 - 48 minutes - 45 MBIn this episode, I am talking with my guest Alyssa Dver on the science of confidence. We discuss in detail the following: The science of confidence from her brain science research over the years How confidence is a personal decision we make Self-sabotaging Trusting our gut feeling The science behind women confidence Confidence Quotient And how you can become a confident crusader Alyssa is CEO of the American Confidence Institute, a TEDx, and Boston Best Speaker. She co-hosts the pod...
Healing trauma for black women in corporate America
March 15, 2021 07:16 - 50 minutes - 46.4 MBIn this episode #10, of the second season of the #upYourConfidence podcast, We are talking about healing black woman trauma in corporate America. My guest this week is Nicole M. Ward, JD, MA, LMFT. She is a Licensed Marriage and Family Therapist We discuss a wide range of topics related to trauma, racial healing, vicarious trauma, and compassion fatigue. And how we can show up better in situations where we are triggered as a black woman in the workplace. We cover how trauma is expressed ...
Time for a reset to restore your productivity
February 15, 2021 09:32 - 59 minutes - 54.7 MBIn this episode, my guest Celine Brozowish shares her passion in restore our productivity with lifestyle medicine. We did deeper into the following : what is lifestyle medicine how was she introduced to from her personal depression story that almost made her take her own life? Her practice and proven results from lifestyle medicine. This episode is jam-packed with a lot of new knowledge that will equip and empower you to take a deep look at how your lifestyle impacts your productivity. A...
The Power of writing
January 16, 2021 07:17 - 32 minutes - 29.8 MBWelcome to season #2 of the #upYourConfidence podcast, and our first episode, a solo episode where I unpack the power of writtings. Writing can be cathartic for me. Writing provides you an opportunity to express your feelings with no judgment. I share in detail the following area I have been documenting my life for the past twenty years and the huge benefit I gain from it. Benefits for my mental clarity, mental strength, strong self-esteem, and strong self-confidence. At the end of the ep...
The essence of coaching
December 15, 2020 07:21 - 1 hour - 74.2 MBIn this episode 7 of your #upYourConfidence Podcast with your host Lisette Zounon, we will dive into what is the essence of coaching. The first job of the coach is Listening, then ask questions. So let's talk about Listening to a bit, one of my favorite topics. When We talk about listening, it seems such an easy thing, but most of us have challenges being a good listener, being an active listener. The first duty of love is to Listen. Listening is actually a learner skill. It can be though...
Resiliency rooted in faith
November 15, 2020 07:22 - 1 hour - 55.7 MBIn episode 6, I had a conversation with Lisa Marie on Resiliency rooted in faith. We begin by laying the foundation on what is resiliency and the practical ways we can learn to be resilient every day. Then we talk about having a strong faith and live a life of purpose. Even with all the adversities that we go thru, we keep our smile on no matter what. Lisa Marie Pepe is The Confidence Coach and Online Visibility Expert for passionate and purpose-driven entrepreneurs, a five-time #1 Intern...
Weight Release
October 15, 2020 04:52 - 1 hour - 57.4 MBIn episode 5, We focus our conversation on Weight Release. I know weight conversation is a hot topic so we are covering it today with my guest Juliana Leaman. She is the creator of Naturally Joyous, is a Mind-Body Weight Release Expert, Nutritionist & Podcaster. Juliana is a University-trained with a Masters's degree in Science, certified as a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. She is on a mission to provide a new model of care for weight loss, what she ...
Women are ambitious too - Les femmes sont aussi ambitieuses
September 15, 2020 05:38 - 53 minutes - 49.6 MBWelcome to episode 4 of UpYourConfidence, Today we are continuing the conversation about topics that help us UpYourConfidence every day. In this episode we will be a little different let me explain, the show will be mostly in french but I provide the summary in English so you can follow along. Here are the main points: - Women need to have the choice to be ambitious - Ambitious women raised ambitious kids and successful adults - Ambitious woman need supporting partners that buy int...
Tone Policing
August 15, 2020 05:13 - 26 minutes - 24.8 MBWelcome to episode 3 of #UpYourConfidence. In this episode, we are continuing the conversation about topics that help us UpYourConfidence every day. We are going to unpack what is tone policing. I am going to talk about this subject because I have personally experienced tone policing in all areas of my life all my adult life. Here are the main points I discuss in this episode: Definition of tone policing My personal experiences around tone policing Impact of tone policing on our life How...
Psychological Safety
July 15, 2020 05:00 - 41 minutes - 38.4 MBPsychological safety is a condition in which you feel (1) included, (2) safe to learn, (3) safe to contribute, and (4) safe to challenge the status quo—all without fear of being embarrassed, marginalized, or punished in some way. It exists when you are not afraid to be yourself, to take risks, make mistakes, raise problems, ask questions, and disagree with others. In This Episode, We unpack what is Psychological Safety with our guest Rhiannon Galen Persernick, and talk about solutions and ...
#UpYourConfidence Episode#1 -Black Lives Conversation with Women in Bi-racial families
June 15, 2020 05:02 - 1 hour - 78.9 MB#UpYourConfidence Episode#1 -Black Lives Conversation with Women in Bi-racial families. Today I am excited to bring to you this meaningful conversation for and by women that equip, empower, and elevate us to live our God-given potential. I did not know that our first episode for #upYourConfidence will be about this topic but here we are sometimes you have to meet the moment. Two weeks ago, I made a video on YouTube about how I felt about what has been going on the modern-day lynching for ...
Black Lives Conversation with Women in Bi-racial families
June 15, 2020 05:02 - 1 hour - 78.4 MB#UpYourConfidence Episode#1 -Black Lives Conversation with Women in Bi-racial families. Today I am excited to bring to you this meaningful conversation for and by women that equip, empower, and elevate us to live our God-given potential. I did not know that our first episode for #upYourConfidence will be about this topic but here we are sometimes you have to meet the moment. Two weeks ago, I made a video on YouTube about how I felt about what has been going on the modern-day lynching for ...
Why #UpYourConfidence ?
June 12, 2020 06:35 - 5 minutes - 5.25 MBWhy to #upYourConfidence #upYourConfidence is a podcast brought to you by a woman and it is designed to benefit women of all professions and ages. It is the destination podcast for female listeners seeking to build their self-esteem for maximized leadership skills and enhanced performance at work and in life. This podcast will encourage women on how to be assertive by effectively utilizing their voice to speak up, speak out, and make themselves heard. The host, Lisette Zounon is dedicated ...