The Emotional Tour: How to Embrace and Learn From ALL of Your Emotions with Bernadett Pleasant

Uplifting Podcast

English - July 03, 2019 10:00 - 53 minutes - 36.8 MB - ★★★★★ - 37 ratings
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Previous Episode: EP029: How to Break Muliti-Generational Patterns of Dysfunction and Create a Self Culture with Victoria Lorient-Faibish

Next Episode: Leveraging Your Expertise to Get Noticed with Madeleine Davis

In today's episode I chat with Bernadett Pleasant, who is a founder and creator of Femme! a transformational mind and body wellness experience. She talks about her mission of helping women show up in a bigger and bolder way in their lives and their businesses. She shares her experiences that inspired her current body of work, how she broke free of her "emotional spanx" that was keeping her playing small for so long and why she believes that there's no such thing as good or bad emotions. She also gives us amazing tips on how to express and process our emotions fully, in a healthy way.

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