Training for Trail Running: Caring for Your Body (Suggestions from a Physio)
Uphill Athlete Podcast
English - October 09, 2023 10:00 - 44 minutes - 60.9 MBWilderness Sports Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Trail Running Series: Running in Extremes
In this episode of Training for Trail Running, Alyssa sits down with one of the Uphill Athlete Physical Therapists, Pete Dickinson. The two discuss common injuries Pete sees in trail runners and how to avoid the training errors that lead to injury. They also break down treatment options, recommendations for strength training and the importance of recovery for runners. They tackle tendon injuries and why they occur along with differences between road and trail running. Pete gives his recommendations for recovery techniques and how to stay happy and healthy on the trails. Tune in for a great episode with many suggestions from a top notch physio.
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