Do You Want to Get Fit Fast?

Second Wind Fitness with Brock Armstrong

English - November 01, 2021 09:00 - 16 minutes - 15.2 MB
Fitness Health & Fitness Alternative Health fitness movement workouts mobility strength flexibility stamina Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Teaser: Get Ready to Move More of Your Body, More Often

Next Episode: The Minimum Viable Threshold with Dean Dwyer (the Successful Body)

In my early coaching career, I specialized in marathon and triathlon coaching. I then went on to coach everyone from fitness models to previously sedentary seniors. But no matter what walk of life people came from, they consistently asked the same seemingly innocent question: How long will I need to “do this” to get fit?

My answer generally alternated between either “as long as possible” or “it depends.” Obviously, neither of these was the answer people wanted to hear.

The reason for my somewhat unsatisfying answer is the topic for this, the first solo episode of my new podcast.

Heads-up: before I get into the meat of that topic, I also share a little about myself and how I became an expert in fitness and movement.

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