Alcohol and Fitness with Molly Watts (Breaking the Bottle Legacy)

Second Wind Fitness with Brock Armstrong

English - December 06, 2021 10:00 - 51 minutes - 47.2 MB
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Molly is the host of the Breaking the Bottle Legacy podcast, where she shares her own experience with changing her long-standing drinking patterns and creating a healthier and more peaceful relationship with alcohol.

In this episode, we dig into the science and mindset around how alcohol affects:

HydrationRefuellingPerformanceMuscle building and maintenanceRecovery and injuriesSleepAnd some specific information (or misinformation) about beer.

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