How to Manage and Tackle Stress

Upgrade and Elevate

English - June 30, 2021 17:37 - 49 minutes - 34.1 MB - ★★★★★ - 1 rating
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Previous Episode: Elevated Travel: Tips and Tricks of Travel

Next Episode: Values, Identity, and Respect: Relationship Building with Differences

In this week's episode, Ashley and Nadja discuss their most stressful moments and how they overcame them. Nadja shares her experiences with anxiety and how she tackles stress at work. Ashley mentions how her passions turn into additional stressors when she is trying to navigate grad school deadlines. Listen in for good healthy tips on stress management!